Welcome to the Fortius Dubai Blog:
Your Ultimate Fitness & Wellness Resource
Unlock your fitness potential in Dubai!
Our expert trainers share tips on weight loss, muscle building, nutrition, and more. Explore our blog and achieve your best self!
Push-Pull Workout: A Science-Based Chest and Back Routine for Optimal Muscle Growth
Sculpt a balanced and powerful physique with our comprehensive push-pull workout routine. This guide targets your chest and back muscles for optimal muscle growth and strength.
Weight Gain and Weight Loss Explained
Learn the science behind weight gain and weight loss. This guide explores the role of hormones, protein, and calories in achieving a healthy body weight.
One-on-One and Group Stretching Classes in Dubai
Take Advantage Of The Benefits of Assisted Stretching with our Personal Trainers
Are you looking to improve your flexibility and get more out of your workouts? Look no further than our stretching personal trainers in Dubai! Our team of certified personal training experts will help you stretch and limber up, improving your range of motion and preventing injuries.
Women's Workout Guide by Online Personal Trainer Milos Tanasic
This blog post is your go-to guide for women's training. Whether new to the gym or an experienced athlete, this comprehensive guide will get you on track with a sample workout program designed specifically for women.
Bespoke Online Fitness Coaching - Transform Your Body With The Best Online Personal Trainers
Looking to transform your body and finally see the results you've been working so hard for? Look no further! Our bespoke online training service is precisely what you need. We'll take care of everything for you, from the initial onboarding call to the day-to-day communication, weekly check-ins, and beyond. You'll have access to high-quality workout videos and complete instructions, plus the opportunity to record and send videos for our professional trainers to review.
Tips For Parents That Will Encourage Physical Activity And Good Nutrition Habits In Young Kids!
As parents, we value our kids' happiness and health the most and would like them to have a great quality of life. Parents aim to provide their kids with a better education than they had and better living conditions; however, they tend to forget about the importance of physical activity and healthy eating.
A Guide For Men on How to Build Muscle, Improve Their Physique and Insights Into the Body Transformation Program with Fortius, Personal Trainers
Men that reach out to us usually want the same thing! The goal is to build muscle while dropping fat! Some of our clients are experienced gym goers, and some are just beginners, but they all have the same goal: to lose fat and look great in a bathing suit!
How To Lose Belly Fat, Face Fat, and Body Fat The Right Way - Comments and Tips by Nutrition Coach Olga S.
Almost all our clients have a similar request - to lose fat in certain parts of their bodies. The most frequent questions are how to lose belly fat, how to lose fat in the thighs and buttocks, and how to lose fat in the face. For men, the main questions are how to lose fat in the chest area, get rid of the belly, or get six packs in one month. Ideally, most of us want fast results. That’s why people ask how to lose fat in a month or even in a week, what burns fat fast, and in general, most of us search for express methods to lose weight.
Personal Trainer Dubai: Meet Aleksandar P. Our Calisthenics and Body Transformation Coach
Aleksandar has been in the fitness industry for the past 3 years, working with clients in the capital of Serbia. Before venturing into personal training, he developed a passion for training himself! His training was mostly comprised of calisthenics exercises which helped him build a fantastic physique!
How To Achieve a Body Transformation? Review by Online Personal Trainer and Physique Transformation Expert Milos Tanasic!
What a body transformation is and how one achieves it is a question that many people have asked, and the answer is quite complex. A body transformation can cover multiple elements, from becoming more accountable to physically and mentally stronger. All these elements combined lead to the ultimate goal of having a better physique. To lose fat and build muscle, you must understand the basics of exercise science and nutrition. That's why we offer an in-person and online body transformation program here at Fortius Dubai.
Female Personal Trainer Dubai - Guide to Finding The Right Coach For You!
When it comes to getting in shape, there are a lot of different options out there. You can go to the gym, hire a personal trainer, or try one of the many online fitness programs. But which one is right for you? Searching for the best options might get frustrating! That's why we created a guide to finding the right female personal trainer in Dubai for your needs.
Gym Workout For Legs! Leg Muscle Anatomy, Biomechanics, and a FREE Gym Routine by Online Personal Trainer Milos Tanasic
You've come to the right place if your objective is to shape and grow your leg muscles! This blog post will cover everything you need about gym workouts for your legs. I will start by explaining the anatomy of the leg muscles, including their functions and biomechanics. Then, I will show you how to program your training based on your individual needs. Next, we'll discuss nutrition requirements for effective leg muscle growth.
Gym Tips for Beginners by Head Personal Trainer Milos Tanasic
Most beginners at the gym can feel intimidated by all the different equipment and machines, but don’t be discouraged. With a few simple tips from me, you can learn how to get the most out of your gym routine!
Can You Transform Your Body in 4 Weeks? Science Behind It And Client's success stories!
It's a question that's been asked repeatedly - can you transform your body in just 4 weeks? The answer, as always, is it depends. Some people might be able to see incredible results in such a short period of time, while others might need a little bit more time to make fundamental changes. What I can say for sure is that with the right approach, a 4-week body transformation is possible. In this blog post, I will answer some fundamental questions related to building muscle and burning fat, look at what's involved in such a transformation and explain why working with a professional coach can help you quickly and safely achieve great results.
I Don't Eat Anything. Why Am I Not Losing Weight?
This blog post will find out what is behind “I don’t eat anything” or “I don’t eat a lot” and why sometimes it seems so unfair that we can’t lose weight or even gain more.
Low Glycemic Index Foods and Gestational Diabetes Diet + Testimonial By Female Trainer and Life Coach Andjela Tanasic
Our fitness and life coach, Andjela Tanasic, shares a story of her overcoming a misconception of developing gestational diabetes during pregnancy by not taking diabetes medication but focusing only on a healthy diet and exercise. In this blog, you can find out how she could track her blood sugar and what healthy foods she consumed that didn't disturb the insulin hormone.
The Side Effects of Low Testosterone: Causes, Effects, and How to Increase Levels Naturally
Learn about the causes and side effects of low testosterone in men, and discover natural ways to increase levels and improve overall health.
The Role of Emotions in Our Lives: Recognizing and Handling Fear
We all know fear. It's that feeling in the pit of our stomach when something scares us, or we feel uncertain about the future. Fear can be a potent emotion, and it can have a significant impact on our lives. This blog post will discuss fear and its role in our lives. We will also talk about the emotional scale and how to recognize fear and handle it effectively without affecting our emotional well being.
Female Personal Trainers in Dubai: Signature Workout Programs and Nutrition Coaching for Ladies
Seeking a female personal trainer in Dubai? Discover the benefits of personalized fitness guidance and find the perfect trainer to help you achieve your goals.
Women's Guide to Postnatal Fitness: Tips for Getting Back in Shape
Regain your fitness after childbirth with our comprehensive guide to postnatal exercise. Discover safe and effective tips for new mothers.