Nick's Incredible 12-Week Body Transformation Story!
When Nick reached out to Fortius, he had never stepped foot in a gym before. Unsure of how to navigate the fitness world, Nick's objective was to learn how to lift weights and build muscle while achieving fat loss. Little did he know that he would ultimately achieve the dream physique he had always envisioned - in just 12 weeks, with the help of his personal trainer.
Let's dive deep into the ultimate body transformation success story!
Onboarding Process with Fortius Dubai:
Nick researched online to find a company that could help him with weight training and provide sound nutritional advice. He was impressed with our website and submitted a web application for a free consultation.
We discussed his current body fat levels, nutritional habits, previous training experience, and goals during the consultation. After this stage, we created a 12-week plan and presented a proposal, and that's how Nick's journey with Fortius Dubai began.
Here's what Nick had to say about the experience:
“First, I spoke on the phone with their Head Coach, Milos. What I liked about his approach was that he didn’t simply tell me that I would get in the best shape of my life if I joined. Instead, he told me openly what is attainable naturally with human physiology. He mentioned that I would see results faster as a beginner but did not overpromise on anything. I liked that genuine approach and that he did not do any hard selling. He even told me to reach out to multiple companies and assess who would best fit my specific goal.
After a day or two, I decided to join Fortius Dubai, and I am amazed by the results, both in terms of muscle gain and improved cardiovascular health, and in how they have positively affected all other aspects of my life.”
Find out more about the effective training program and diet plan!
As a part of the onboarding process, 1st step is to help our clients set attainable goals based on their current training experience, health status, number of weekly hours they can devote to their journey, and the time frame in which they want to reach their goals. A crucial part of that is establishing targets in terms of caloric intake and macronutrient intake, which is the amounts of proteins, carbs, and fats they will have in their diet. Nick did not want to prep his food alone, so we calculated his requirements and set him up with a meal prep company, Fuel Up, by Kcal, who was responsible for meal delivery.
Regarding training, Nick started working out with one of our youngest yet most skilled and experienced body transformation coaches. Coach Aleks is a body transformation specialist with certification from NASM and over 4 years of experience in the industry. Nick and Aleks were doing a 3 session a week routine, which consisted of the following split: Day 1 - push/pull, Day 2 - full legs, Day 3 - shoulders & arms.
Here's what Nick had to say about working with Coach Aleks:
“Working with Coach Aleks is fantastic; he has such great energy, makes me work hard, and at the same time ensures I execute all exercises correctly. I never did one-on-one training before, and I must say that it is so important as it has helped me stay consistent on this journey, and I have truly achieved incredible results in minimum time. I really enjoy our workouts, except maybe when it’s leg day; leg days are tough.”
Nick's Progress:
Chest Increase: 3 cm
Pull-ups: From 0 to 8 full-range pull-ups
Barbell Squat: From never having done a barbell squat to squatting 70 kilograms for 10 reps
What does Coach Aleks say about Nick's commitment to the journey?
“Nick is really such a great guy! He brings such positive energy to our sessions and works really hard. I know his favorite day is leg day (haha). Nick does not mind being pushed out of his comfort zone, and it is a pleasure for me to coach him one-on-one and help him attain maximum results!”
Are You Ready for The Ultimate Body Transformation in Dubai?
If you want to work one-on-one with a professional and focused personal trainer who will tailor your nutrition plan and exercise program to help transform your physique and get you into amazing shape, click the button below and book your FREE consultation!
Check out some of our other client’s excellent results:
12-Week Body Transformation Program Q&A
Can I achieve the same results as your client, Nick?
While Nick achieved fantastic muscle-building and fat-loss results simultaneously, it's important to remember that individual results vary. Genetics, training experience, current health and body fat percentage, adherence to the program, and nutrition all play a role. Some people might achieve a cover model physique in 12 weeks, while others might need 12 months. At Fortius Dubai, we conduct a comprehensive analysis to create a personalized plan that maximizes your results while prioritizing your overall health and well-being.
What supplements do you recommend during the 12-week body transformation program?
Each client has unique requirements. We assess your individual needs and goals to determine if any supplements might be beneficial to you. However, in most cases, supplementation is not necessary for achieving progress and great results.
Do you specialize in women's or men's fitness?
Our team of fitness professionals, with Bachelor's degrees in Sports Science, certifications from leading personal training courses, and over 15 years of experience, is well-equipped to work with both men and women of all ages and fitness levels.
I only want to lose fat in specific body parts; can you focus on that?
Unfortunately, spot reduction (losing fat from specific areas) is not how the human body works. When you're in a calorie deficit, you'll lose fat overall, but you cannot manually manipulate which part of your body loses fat first. Your genetics largely determines this.
What kind of meal plans do you create for your clients?
We create calorie-counted meal plans with a specific macronutrient breakdown based on your objectives and personal preferences. This means we adjust the carbohydrates, fats, and protein amounts to suit your needs and lifestyle. Based on our data, clients who commit to working with a meal prep company or prepping their food are more likely to see better results than those who eat intuitively.
What is the maximum muscle I can put on in 12 weeks?
The amount of muscle you can gain in 12 weeks varies depending on several factors, including your training experience, genetics, nutrition, and consistency. If you're a beginner who trains hard 3 times per week, ensures adequate protein intake, and maintains a slight calorie surplus, you could build 1-1.5kg of lean muscle per month.