One-on-One and Group Stretching Classes in Dubai
Take Advantage Of The Benefits of Assisted Stretching with our Personal Trainers
Are you looking to improve your flexibility and get more out of your workouts? Look no further than our stretching personal trainers in Dubai! Our team of certified personal training experts will help you stretch and limber up, improving your range of motion and preventing injuries. Plus, when you work with one of our trainers, you can be sure that you're getting the most effective stretching program possible. So why wait? Give us a call or submit the form on this page to learn more about our services!
What are the benefits of stretching?
Stretching has some significant benefits for both your body and mind:
Stretching can improve your flexibility, leading to better performance in your workouts and everyday activities.
Regular stretching can help reduce the risk of injury while exercising by keeping your muscles and joints healthy and mobile.
Stretching relieves stress and muscle tension.
Meet our team!
Leonie Nicole
Originally from New York City, Leonie has been actively moving and flowing her whole life. She has been practicing Yoga for over 10 years, but since her knee injury in 2021, she has switched focus to strengthening through flow movements. With a background in classical ballet and contemporary dance, Leonie brings her poise and flexibility into every class she leads. Leonie is not only a Yoga instructor but also teaches pilates and stretching. She fuses various movement principles into the mix of her classes. When Leonie isn't teaching, you can find her keeping busy with two toddlers and giving sound advice to her mommy community.
Milos I.
Milos is one of our strength and conditioning trainers with a remarkable passion and extensive knowledge of stretching! He has been operating in the fitness industry for the past 15 years, helping people move better and lift heavier!
"As someone who helps people develop their athletic skills, I can not address enough how important improved mobility is for achieving peak performance! Being flexible and strong carries so many benefits in everyday life! The deeper stretch you can get with a good flexibility trainer will result in reduced pain, an improved fitness level, and overall quality of life!"
Milos T.
With a bachelor's degree in Sports Science, Milos has worked as a personal trainer, body transformation specialist, performance coach, and flexibility instructor for over 10 years!
"What is impressive to note during my many years as a trainer is that anyone who has improved their flexibility over time has always gotten better results no matter what goal they were trying to achieve."
So whether you're looking to improve your flexibility for an upcoming race or want to reduce stress, we can help! At Fortius Fitness, we offer private and group stretching classes to help you take advantage of all the benefits of stretching. Our certified personal trainers will work with you to develop a stretching routine that meets your individual needs and goals.
We offer both home and gym services!
Choose a gym location that suits you, or let our team come to you and help you get more flexible in the comfort of your own home!
Still not convinced?
Check out what some of our clients have to say about our stretching sessions:
"I never thought I would enjoy stretching, but Milos makes it so much fun! I feel relaxed and refreshed after our sessions." - Sarah K.
"I've worked with Leonie for a few months, and my flexibility has greatly improved! I've also noticed that my workouts are more effective, and I'm less likely to get injured." - John D.
Ready to get started?
Give us a call today or submit the form on this page to book your free consultation!
We can't wait to help you reach your goals!
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Some other benefits of stretching:
Increased blood flow
Enhanced physical performance during compound movements requiring good hip and ankle mobility
Increased range of motion
Stress relief
Corrects muscle imbalance (when combined with resistance training)
Increased muscle relaxation
Common Questions and Answers
Can you get in shape by stretching?
You can improve your flexibility and range of motion through stretching, but it will not necessarily lead to increased muscle mass or cardiovascular endurance. For that, you'll need to focus on other types of exercise.
How often should I stretch?
Most experts recommend stretching at least three times per week. However, the frequency and duration of your stretching sessions will depend on your goals. For example, if you want to improve your flexibility for an upcoming race, you may need to stretch more often.
Is it better to stretch before or after a workout?
Stretching after a workout is generally recommended when your muscles are already warm. However, some prefer stretching before their activities to help loosen up their muscles. Before exercise, you should utilize dynamic stretches and controlled movements taking your joints and muscles through their full range of motion. In contrast, static stretching is better post-workout when your muscles are warm and pliable.
What are the best stretches for flexibility?
Many different stretches can improve your flexibility. Most common include hamstring stretches, calf stretches, and hip flexor stretches. Again, tailoring your stretching routine to your individual needs and goals is essential.
Is assisted stretching more beneficial than trying alone?
Stretching alone can be challenging to maintain consistency and adequately execute the stretch. We recommend you work with a flexibility coach to maximize your results! Assisted stretching is better because your partner can take you through more range of motion by applying pressure when needed and help hold the stretch for an extended period.
Can I lose weight from stretching?
It is highly unlikely that you will lose weight from stretching. However, if you combine regular stretching routines with a good dieting plan from a nutrition coach, you could lose weight without lifting weights and doing cardio!
If you have any other questions, please don't hesitate to contact us! We're always happy to help!
