Bespoke Online Fitness Coaching - Transform Your Body With The Best Online Personal Trainers
Looking to transform your body and finally see the results you've been working so hard for? Look no further! Our bespoke online training service is precisely what you need. We'll take care of everything for you, from the initial onboarding call to the day-to-day communication, weekly check-ins, and beyond. You'll have access to high-quality workout videos and complete instructions, plus the opportunity to record and send videos for our professional trainers to review. And remember - we track many metrics like body weight, body fat, anthropometric measurements, weight gains, and heart rate so you can see your progress in real-time! If this sounds like something you would be keen to explore further, continue to read our blog post!
Online personal training process with Fortius Dubai
Comprehensive Q&A
FREE online consultation
2nd online consultation
Start getting results
Whether you are looking for an online training program for weight loss, your objective is building muscle, or you want a healthy lifestyle and to get stronger via our strength training protocol, we are your one-stop solution for all fitness-related goals! Now let's take a closer look at how this process works!
Comprehensive questionnaire
When you inquire about working with Fortius Dubai online personal trainers, you will receive a comprehensive questionnaire that will include questions related to your fitness goals, previous training experience, health status, food habits, and basic body stats. Once we receive your answers, one of our online personal trainers will contact you to book your FREE consultation.
Free online consultation
Based on your questionnaire, one of our online personal trainers will prepare a list of additional questions to help us gather vital information about your objectives and the best way to support you in reaching those fitness goals. Our team will answer any questions you might have and ensure that before ending the call, you and the online personal trainer are 100% aligned regarding your goals, the work that needs to be put towards achieving them, and the time frame required to reach them.
2nd online consultation
During this consultation, your online personal trainer will explain every single detail about the training program, how to utilize the app, how to do weekly check-ins, explain about how to follow the nutritional guidelines based on your requirements, explain how to do damage control, and answer any question you might have related to the above. This call aims to ensure no confusion, as we have seen a dramatic increase in client accountability and progress when clients fully understand what they need to do from day one!
What to expect from our online training program
Our signature offering is catered to help clients achieve weight loss goals and improve their physique. However, our team has strength and conditioning coaches, martial arts trainers, and nutrition coaches, so we can ensure a high-quality program whether your goal is to look better, perform better, or perhaps a bit of both.
With a database of 250 exercises, we can create workout routines for gym and home use. Whether you have access to a world-class facility or just a pair of dumbells, we can generate a personalized workout plan that delivers results!
With clear instructions on tempo, sets, reps, rest periods, and tracking methods for your main lifts, you will be sure that your workouts are highly effective week over week!
You will receive app access to an easy-to-use app that you can access via your mobile phone or laptop. When choosing the best app for our online training services, we wanted a beautiful and simple-to-use interface that will make your ability to follow the workout plan easy and effective!
Few details about our nutrition services
With expert personal trainers holders of Bachelor's degrees in Sports Science and Nutrition Coaches holding certifications from both US and Russia, we will be able to cater to both clients focusing on improving their body composition and athletes that want to improve performance!
Our nutrition coaching services come in the following forms:
Set meal plans
Nutrition and Accountability Coaching (tracking via app)
Nutrition and Accountability Coaching (sharing images)
Click here to learn more about our nutrition coaching services and book your FREE consultation!
Find out what our clients have to say about us!
I have worked with Head Coach Milos since 2018, and it has been a fantastic experience. He has come a long way from the first day we started working together until now. His knowledge has always been there, but with the new app and communication systems he uses, he has managed to bring his online training to the next level! He is very knowledgeable and professional in his job, always helping me reach my goals as fast as possible. I highly recommend him to anyone looking for an online coach! - Matej K.
I have done personal and online training with Fortius Dubai, which has been an incredible journey. The quality of the training is top-notch, and they make sure that you get the best results! Not only do they offer great advice regarding nutrition and exercise, but their communication skills are also excellent. They always follow up on your progress and give feedback when necessary. Highly recommend Fortius Dubai to anyone looking for an excellent online training experience! - Aleksandra M.
We are confident that our online training and nutrition services will help you reach your goals, so take advantage of this excellent opportunity to participate in our program and start seeing results immediately! Sign up for your FREE consultation today, and let us help you become the best version of yourself!
Meet some of our team!
Head Coach Milos Tanasic
With a background in professional sports and over ten years of experience helping people lose weight and get into the shape of their lives via personal and online personal training, you can safely say that Milos is a leader in the field! His knowledge and expertise can help you reach your goals quickly and efficiently.
Online and personal trainer Andjela Tanasic
With a background in team sports, experience in physique competitions, and a bachelor's degree in Sports Science, Andjela knows what is needed to achieve fat loss and build muscles!
Common questions and answers
Do your exercise videos contain additional explanations on how to perform them correctly?
Each exercise has been recorded from two angles and has a voiceover that provides instructions on performing the activities safely and effectively.
How often do you answer questions related to nutrition and training?
Our trainers have a 24 hours reply window; additionally, you will be able to communicate with them via the bi-monthly Zoom follow-up calls.
Is your online service appropriate for someone who never exercised in their life?
The programs we create are personalized to your fitness level; however, if you never stepped foot inside a gym, it would be highly recommended to book a trainer for two to three sessions that can walk you through the exercises we have given you in the program to ensure your form is correct. If that is not possible, you can also provide us with videos of yourself doing the exercise, giving us vital insight so that we can provide feedback and improve your form.
Check out our other services - Fortius Dubai
Learn more about training and nutrition via our blogs:
Gym workout for legs - blog
Can you transform your body in 4 weeks - blog
I don't eat anything; why am I not losing weight - blog
Side effects of low testosterone - blog
Blogs - link
Stay Strong #BeFortius
Additional related resources:
Success Stories: Success Stories
Services: Fortius Dubai Personal Training
Services: Nutrition Coaching
