How To Achieve a Body Transformation? Review by Online Personal Trainer and Physique Transformation Expert Milos Tanasic!
What a body transformation is and how one achieves it is a question that many people have asked, and the answer is quite complex. A body transformation can cover multiple elements, from becoming more accountable to physically and mentally stronger. All these elements combined lead to the ultimate goal of having a better physique. To lose fat and build muscle, you must understand the basics of exercise science and nutrition. That's why we offer an in-person and online body transformation program here at Fortius Dubai. We have helped countless people achieve their fitness goals and want to help you too! If you're interested in starting your own body transformation journey, check out some of our client's success stories and book your FREE consultation today!
What are the benefits of taking part in a transformation training program?
There are multiple benefits to taking part in such a vigorous program!
Lose fat, build muscle and improve body composition
Become more accountable with your training and nutrition
Improve your physical and mental strength
Feel more confident in your own skin
Reach your fitness goals and feel proud of yourself
Enjoy the sense of community that comes with being part of a transformation program
Improve your social status and inspire others who struggle with weight loss and adhering to a healthy lifestyle
What does the transformation process look like with Fortius in-person and online personal training?
Your transformation journey starts with a FREE consultation. Before you make this important decision, we must establish whether we can help you in the first place and whether we are a good fit to work together!
After the initial chat, the personal trainer might conclude that you are not yet ready to undergo this process and might recommend some of our other services. You might conclude that you can not commit to some of the requirements in this process.
What requirements do clients need to adhere to get the desired results?
A minimum of 3 resistance-based workouts per week with a personal trainer or by following an online training program if they train alone.
Commit to a cardio regimen proposed by our personal trainers
Regular weekly check-ins
Follow a structured diet plan, choose a meal plan delivery service, or track food via a food log application like MyFitness Pal or Fat Secret.
Long-term commitment minimum of 8 weeks to see desired results.
What kind of training plans are offered in the body transformation program?
The main objective of the training program is to provide an optimal stimulus for our clients to achieve muscle gain or preserve muscle tissue depending on the size of the deficit adjusted in the nutrition plan.
Physiologically for the human body, whether male or female, to grow muscle tissue, the ideal environment is a caloric surplus. However, most people opting for our in-person or online program have the objective of looking ripped and chiseled in a period of 8-16 weeks. To achieve that, the body is put on a low-calorie diet which does not represent the ideal scenario for growing muscle mass. So the main objective is to keep the protein intake high between 1.8-2.5gm per kg of BW to preserve as much muscle tissue as possible as our client sheds body fat week after week.
Now there are cases when clients also grow some muscle tissue despite being in a calorie deficit, which can happen in one scenario. They have never been exposed to high-quality resistance training, so their muscles react well to optimized hypertrophy/strength training. This we call newbie gains.
Nutrition tools and protocols explained.
Most successful clients take the nutrition bit very seriously. They know that no matter how much money and time they spend on the gym floor, they won't see great results if they do not adhere to the nutritional advice provided by their personal trainer or nutrition coach.
Our task as a team is to find the tools that the client can adhere to most simply so that we can ensure the nutrition requirements are met. That requires the meal plans to be:
precisely calculated
simple to prepare
provide a decent variety yet not add to the confusion of the client
Some people do not function well on set meal plans and opt to log their food with a food-tracking app. This gives them more variety to choose from but also leaves much more space for deviation. Sometimes tracking food can be highly imprecise even if we give total effort to account for every calorie we consume.
That's why my advice is to stick to a set meal plan or get your food delivered from a meal prep company for a period of 8-12 weeks. Once you have achieved your desired results, you can then apply a more relaxed method where you track your calorie via a food app, or you focus on tracking your protein while you listen to your body and eat when you are hungry.
Few words about our online coaching service
Online training with Fortius Online personal trainers is done through an app called TrueCoach. True Coach has their own database of exercise videos. We also have our own high-quality video demonstrations shot from 2 different angles with voiceovers explaining how to perform the exercises correctly to our online clients.
Through the app, you will see your training schedule and workout breakdown with instructions from your trainer. With a smooth interface, True Coach will make your life easy and guarantee success.
Through the app, you will also be able to submit your weekly check-in and progress photos for your personal trainer to review and track your body stats.
At Fortius Dubai, we have made online personal training effective and affordable, specifically designed to meet the needs of each individual! To achieve life-changing results, book your FREE consultation today!
CTA - Book Your Free Consultation - Alt Text - Online Personal Training Inquiry
Tips for starting your fitness journey on your own!
If you are not yet ready to commit to personal training or online training with Fortius Dubai but you still want to improve your lifestyle and start working out on your own, here are a few tips to help you train safely and start getting some results:
Start by setting yourself realistic and achievable goals which are specific to you. Setting SMART goals (Specific, Measurable, Achievable, Realistic, and Time-bound) will help you stay focused and motivated throughout your fitness journey.
Make sure you have the right mindset. You cannot achieve body transformation overnight; it takes dedication and commitment to create long-lasting results. The right mindset is key when embarking on a body transformation journey. Body transformation represents the process of improving physical and mental health simultaneously. It means committing to becoming more accountable and taking responsibility for your actions, which takes time and effort.
Be prepared to fail, and do not let it discourage you. When trying to achieve something challenging, we are bound to fail multiple times, and as long as we get back on the right track, we will reach our goal eventually.
Focus solely on your own personal goals, and do not compare yourself with others, or at least be careful when doing so. You never know the circumstances the other person is in and the point they started from. They might not be better than you. They might just have started their fitness earlier, or perhaps they have the support you don't have, so your biggest advantage will be to focus on yourself and become the best version of yourself one step at a time.
Learn more about training with our exercise-related blogs:
4-Week Gym Program for Men - Blog
Exercises You Can Do At Home - Blog
Safe Exercises For Pregnancy - Blog
What Else Does Fortius Dubai Offer - Blog
For all things fitness, don’t miss the most comprehensive fitness blog in the United Arab Emirates:
Thanks for reading this blog; we hope you found it helpful! Again, if you are looking for a complete lifestyle change and want an optimized program that will help you achieve your goals without you having to guess second whether you are doing the right thing or not, in that case, you should strongly consider our support and become yet another clients success story with the help of Fortius Dubai in person and online personal training!
Stay Strong #BeFortius
Additional related resources:
Success Stories: Success Stories
Services: Fortius Dubai Personal Training
