Welcome to the Fortius Dubai Blog:

Your Ultimate Fitness & Wellness Resource

Unlock your fitness potential in Dubai!

Our expert trainers share tips on weight loss, muscle building, nutrition, and more. Explore our blog and achieve your best self!

Mounjaro: Unlocking Your Dream Physique – A Dubai Fitness Expert's Perspective (Featuring Rusana's Incredible Transformation)

Mounjaro: Unlocking Your Dream Physique – A Dubai Fitness Expert's Perspective (Featuring Rusana's Incredible Transformation)

As a Dubai-based fitness expert, I've dedicated my life to helping people transform their bodies and achieve their health goals. Over the years, I've seen the power of various strategies, from personalized training plans to cutting-edge nutrition insights. But one tool that has recently captured the world's attention is Mounjaro, a medication that's proving to be a game-changer for many on their weight loss journey.

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The Psychology of Weight Loss: Overcoming Emotional Eating and Building a Healthy Relationship with Food
Nutrition & Supplements Milos Tanasic Nutrition & Supplements Milos Tanasic

The Psychology of Weight Loss: Overcoming Emotional Eating and Building a Healthy Relationship with Food

Ever feel like your emotions are sabotaging your weight loss efforts? You're not alone. We've all been there – reaching for comfort food when stressed, bored, or feeling down. But what if I told you that weight loss isn't just about willpower? It's about understanding your mind as much as your body.

In this blog, we'll dive into the psychology behind those pesky eating habits, explore the emotional triggers that lead us astray, and discover practical strategies to build a truly healthy relationship with food. Get ready to break free from the emotional eating cycle and finally achieve lasting weight loss success!

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The Truth About Calories and Fat Loss: Understanding Energy Balance

The Truth About Calories and Fat Loss: Understanding Energy Balance

Tired of hearing "eat less, move more" and still not seeing results? You're not alone. Fat loss isn't as simple as calories in versus calories out (CICO). While CICO is a fundamental principle, it's often oversimplified, leading to frustration and confusion.

In this comprehensive guide, we'll delve deeper into the complexities of fat loss, exploring the factors beyond simple calorie counting and offering actionable strategies for achieving sustainable results. Let's cut through the noise and uncover the real truth about calories and fat loss.

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Best Creatine for Sensitive Stomachs: Say Goodbye to Bloating
Nutrition & Supplements Milos Tanasic Nutrition & Supplements Milos Tanasic

Best Creatine for Sensitive Stomachs: Say Goodbye to Bloating

Using creatine to support your workouts is a no-brainer. It is one of the most studied supplements out there, and unlike many other supplements with questionable data, it has been proven to work. It is fantastic for boosting muscle power and strength, and some data also shows positive effects on brain function. However, if you have a sensitive stomach, you could experience bloating and discomfort from using creatine, specifically creatine monohydrate! I advise you not to give up, as there are some solutions you could test! This blog will explore why creatine can upset your stomach and what types might be easier to digest!

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Boost Your Workout Naturally: The Best Home Made Healthy Pre Workout Drink to Fuel Your Gym Training
Nutrition & Supplements Milos Tanasic Nutrition & Supplements Milos Tanasic

Boost Your Workout Naturally: The Best Home Made Healthy Pre Workout Drink to Fuel Your Gym Training

Need a sustainable energy kick for your workout? Our guide unlocks the potential of a “home made healthy pre workout drink to fuel your gym training”—your ally to fuel gym training. Learn not only to blend the right natural ingredients for a powerful energy surge, but also to understand why they work. We’ll give you exactly what you’re looking for: practical, actionable recipes that naturally boost performance, without any hidden commercial agenda.

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Boost Your Vigor: Increase Your Testosterone Levels with These 5 Natural Ingredients
Nutrition & Supplements Milos Tanasic Nutrition & Supplements Milos Tanasic

Boost Your Vigor: Increase Your Testosterone Levels with These 5 Natural Ingredients

Elevate your health with a natural hormonal boost. This guide cuts to the chase: discover how to increase your testosterone levels with these 5 natural ingredients - fatty fish, leafy greens, eggs, pomegranates, and avocados. No fluff—just the facts on these five power-packed ingredients and their role in supporting your hormonal balance naturally.

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Unlocking the Benefits of Intermittent Fasting 16 8: A Simple Guide to Optimizing Your Health
Nutrition & Supplements Milos Tanasic Nutrition & Supplements Milos Tanasic

Unlocking the Benefits of Intermittent Fasting 16 8: A Simple Guide to Optimizing Your Health

Do you want to improve your overall wellbeing and shed those extra pounds? If so, then Intermittent Fasting 16 8 is the perfect approach for you. With this comprehensive guide, we’ll take a deep dive into how this powerful yet uncomplicated fasting technique can optimize both health and physique. You’ll learn all about it through scientific research-supported evidence plus know exactly what steps to follow in order to make intermittent fasting work effectively for you!

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Top 10 Natural Alternatives to Pre-Workouts: Fuel Your Fitness Journey the Natural Way
Nutrition & Supplements Milos Tanasic Nutrition & Supplements Milos Tanasic

Top 10 Natural Alternatives to Pre-Workouts: Fuel Your Fitness Journey the Natural Way

The world of fitness is an ever-growing industry teeming with pre-workout supplements that promise to boost your energy levels, improve your endurance, and enhance your overall performance. But are these products as safe and effective as they claim to be? Many pre-workouts are loaded with artificial ingredients and have undergone minimal testing.

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