Ali's 12-Week Body Transformation Journey with Fortius Dubai

12 Week Body Transformation Program Results

At Fortius Dubai, our trainers are committed to helping you achieve the best shape of your life. Ali's incredible 12-week transformation is a testament to the effectiveness of our personalized programs. In just 12 weeks, Ali gained significant muscle mass while dropping fat and increasing the size of his chest, biceps, and thighs.

Resistance Training Basics That Work!

Ali's personalized training program consisted of upper/lower body splits, with a 2x weekly focus on the upper body and once a week on the lower body. This was strategically designed to complement his increased daily cardio and step count, which frequently exceeded 10,000 steps.

We focused on each large muscle group with 4-6 working sets during the upper body split.

Upper Body Weight Training Program To Drop Body Fat and Build Muscle

Nutritional Guidance for Success

Ali's nutrition plan was a key factor in his transformation:

Protein: 2 grams per kilogram of body weight
Fats: 1 gram per kilogram of body weight
Carbs: Flexible, focused on whole foods

Client Testimonial

"I was impressed with how the Fortius Dubai personal trainers helped me reach my physique goals. I had lost some weight on my own, but I wasn't satisfied with my physique. I had very little experience with weight training, and my weight loss came from cardio and fundamental nutrition changes. I knew I needed a proper training program to help me with muscle building and a coach who could hold me accountable and push my limits. That's when I contacted Fortius Dubai and started working with Coach Mass.

The training regime was simple yet effective. For the first time, I was introduced to progressive overload and learned about nutrition concepts like energy balance and the importance of whole foods. Coach Mass explained everything exceptionally well, and now I feel confident that I'm on the right track to achieve the body shape I've always wanted. He also helped me understand the importance of strengthening in the gym and challenging myself. I truly enjoyed my journey with Fortius Dubai!" - Ali.

Read more about Ahmed's fantastic weight loss journey!

12-Week Body Transformation Program Dubai

Why Choose Our 12-Week Body Transformation Program?

Our program is not just about losing weight and gaining muscle; it's about building healthy habits that last a lifetime. You'll gain self-confidence, learn to create your diet plan and train independently to continue your fitness journey beyond the 12 weeks.

Outstanding Results: See significant changes in your physique, strength, and overall health.
Expert Guidance: Work with experienced personal trainers who will create a customized plan.
Sustainable Habits: Learn how to maintain your results long after the program ends.

Ready to transform your body and your life?

Frequently Asked Questions

Do you offer a nutrition plan in your 12-week body transformation program?

Yes, we offer customized nutrition plans tailored to your specific needs. We can also connect you with a meal prep company that delivers meals to your location.

Does your 12-week body transformation program include a gym membership?

Gym membership is paid separately and depends on your preferred gym. We work with multiple gyms across Dubai, and our central location is Train Strength and Fitness in Al Quoz.

Does your program include high-intensity interval training (HIIT)?

HIIT is introduced in a limited manner only if your personal trainer determines it will benefit your fitness journey and help you reach your goals faster.

Can I lose 15 kilograms in 12 weeks?

Weight loss requires a calorie deficit. Depending on your size, body composition, and activity level, we can assess and provide a realistic weight loss goal for 12 weeks. We've had clients lose 10-18 kilograms in 12 weeks.

[Learn More About Our 12-Week Program]