Body Transformation Dubai: Tom's 4-Week Transformation Journey with Fortius Personal Trainers
Looking to transform your physique in Dubai? Look no further than Fortius Personal Trainers. Our team of expert personal trainers will guide you through your body transformation journey. In this blog, we share Tom's incredible 4-week body transformation in Dubai.
About Tom: Our Body Transformation Client
Tom, a seasoned fitness enthusiast with six years of training experience, embarked on a remarkable body transformation journey in Dubai with Fortius.
During his previous fitness journey, Tom had built an incredible physique through consistent weight training. However, he experienced a setback during the summer, losing his consistency due to lifestyle changes.
Determined to regain his fitness, Tom sought professional guidance and joined Fortius Dubai. He chose to work with our personal trainer, Milos, after receiving a glowing recommendation from a friend who had successfully achieved his fitness goals with our team.
Head Trainer Milos's Take on Tom's Body Transformation in Dubai
From day one, I knew our clients would respond fantastically to the muscle-building stimulus provided by our personal training program in Dubai. Tom's dedication to daily cardio, regulated sleeping patterns, and a tailored meal plan from a meal prep company further solidified my confidence in his success.
Due to Tom's muscle memory, we achieved remarkable body transformation results in just four weeks! While some might consider such a transformation unattainable, Tom's hard work and commitment prove that incredible body transformations in Dubai are possible with the right mindset and support.
Tom's Weight Training Program
Tom exercised three times a week with personal trainer Milos, following a structured weight training program designed for body transformation in Dubai. He performed 10-15 minutes of Stairmaster before every weight training session and did another 45-minute steady-state cardio session on his day off.
Weekly training split
Monday: Back, posterior delts, and biceps
Wednesday: Chest, mid, front delts, and triceps
Friday: Quads, hamstrings, calves, and core
Note: The training program slightly changed every week, and in the final week of the program, Tom got in 4 weight workouts to maximize his body transformation in Dubai.
Nutrition Recommendations for Body Transformation
Tom opted for basic nutrition support. His personal trainer calculated his calorie and macronutrient requirements based on the following:
Current status (BF%, BW, Age, Height)
Health and fitness goals
Training and out-of-training daily output
Tom was put on a 2500-calorie diet with the following macronutrient breakdown:
Protein: 160gm
Fats: 90gm
Carbs: 260gm
With a 2500-calorie diet, we knew that Tom was somewhere between maintenance calories and, at most, at a 300-400 calorie deficit, depending on his daily output. With a moderate-to-high carb intake of 3.5 grams of carbs per kg of BW, we knew that he would get enough fuel to perform at a high level and maintain high energy levels throughout the process.
'Most people tend to go into vigorous nutrition protocols that include cutting calories to extremes and removing carbs, a vital macronutrient essential for optimizing your energy levels and supporting muscle growth. On the other hand, our whole team understands that the physiological processes inside our bodies happening every second of the day require adequate fuel to function properly. That is why our body transformation program provides a balanced macronutrient and calorie composition that helps our clients reach their fitness goals efficiently, sustainably, and in a muscle growth-oriented way!'- Head Coach Milos Tanasic"
Importance of recovery for muscle building and dropping body fat
To lose weight, one must be in a calorie deficit, which means burning more calories than one consumes. However, poor sleep affects hormones and results in more cravings, water retention, and an inability to perform and become stronger, further hindering results.
At Fortius, we understand the importance of recovery in helping our clients build muscle and drop body fat. Our program focuses on introducing high-quality supplementation to support healing, mental clarity, and stress reduction, all to promote better sleep.
Tom got an average of 8 hours of sleep, which, combined with the optimized training program and nutrition plan, led to exceptional results in just four weeks.
If you are ready to change and want to work with a great personal trainer to ensure you get the most out of your training, you can book your free consultation today!
More Inspiring Body Transformation Stories from Fortius Dubai Clients
Ready to embark on your own fitness journey? Discover how our dedicated personal trainers in Dubai have helped others achieve incredible body transformations. Reading our client success stories can provide motivation and insight into what's possible with the right guidance and support.
Check out some of our other client’s fantastic body transformations in Dubai:
We believe these stories showcase the power of personalized training and dedication in achieving remarkable body transformations in Dubai.
FAQ: Your Body Transformation Journey in Dubai with Fortius Personal Trainers
-
Our personal training sessions in Dubai typically last 60 minutes, enough time to complete a comprehensive workout. We may provide additional guidance or 'homework' to support your body transformation goals in Dubai.
-
When you submit a website form, one of our expert trainers will contact you and provide a profile detailing their experience, certifications, and client results. They'll then discuss your body transformation goals in Dubai and how they can help you achieve them.
-
While possible, especially for beginners, optimizing training and nutrition effectively for muscle building and fat loss can be challenging. We assess your current status and recommend focusing on one primary goal at a time to maximize your body transformation in Dubai.
-
Currently, our personal training services in Dubai cover the following areas:
Dubai Hills
Downtown Dubai
Palm Jumeirah
Al Barsha