8-Week Female Body Transformation in Dubai: Achieve Your Goals
When Lulu first came to Fortius Dubai, she was unhappy with her body and hesitant as she had not had a great experience with her previous trainer.
She had no energy and felt like she was not making progress despite putting in much effort. She was committed to training but kept getting frustrated with the lack of progress when she finally got a recommendation to try out Fortius Dubai's personal trainers.
What was remarkable about this client was her consistency with training despite having a hectic lifestyle, a demanding job, and many family and friend events to attend during the week and on weekends.
Body Transformation Dubai: 8-Week Results
After working with one of our personal trainers in Dubai for 8 weeks, her life transformed. She lost weight, gained muscle mass, and regained her passion for lifting weights! Read on to learn how our personal training process works and how you can achieve similar body transformation results in Dubai!
Personal Training in Dubai: The Fortius Process
When a client comes to us, we make sure to have an in-depth consultation to understand their fitness goals, schedule, and any injuries or health concerns. Based on that information, we develop a customized training program and nutrition plan to help them achieve their desired results.
Some clients are hands-on from day one, have experience with the personal training process, and can commit to doing what is needed to see results. Others need more guidance and support to get them on track.
Our top priority when working with clients is ensuring they reach their fitness goals, whether they want to lose weight, optimize muscle building, or achieve a total body transformation in Dubai. Another essential element is to provide the clients with the education and tools to continue to pursue their health and fitness goals on their own!
Fortius Dubai offers the following services:
Female Body Transformation Dubai: Lulu’s Workout Split
Lulu trained with one of our trainers three times weekly. Her sessions included a mix of cardio and weightlifting exercises. On her days off from the gym, she also made sure to stay active by going for walks and spinning classes. As for her nutrition, she followed a healthy and balanced diet high in protein and low in simple carbs.
Within a few personal training sessions, she immediately started seeing results in weight loss and muscle gain. Despite training a bit less frequently, she quickly lost 2kg of unwanted body fat and toned her body.
She was worried about lifting heavy weights because she did not want to bulk up. Still, after her trainer assured her that muscle building is a slow process and that if her nutrition was on point, she would not gain weight, she finally understood the process better and trusted her training plan.
Personalized Nutrition Plans for Body Transformation Dubai: Lulu’s Food Plan
We started Lulu at 1500 calories, remembering she would have flexible weekends filled with family and friend outings. During these outings, she would indulge in her favorite foods and drinks (in moderation). Since she would not track her calories and macros on the weekends, we kept her diet strict during the five weeks and introduced fasting over the weekends.
Only in the last three weeks of her journey did we reduce her calories to 1200 calories daily, which gave us the push we needed to lock in a fantastic body transformation in Dubai in just under eight weeks!
This client's macro split was a moderate one:
35% protein
35% fats
30% carbs
Lulu’s 8-Week Body Transformation Results!
“We aim to give our clients the knowledge and skills to maintain their fitness in the long term. Seeing former clients excel on their own makes me incredibly proud, and I believe it makes us stand out in the fitness industry” - Owner and Head Coach Milos.
What does Lulu have to say about her body transformation journey?
“Personal Training with Fortius Dubai has been excellent! I was initially afraid to do weight training as I had a bad experience with my previous trainer, where I bulked up. Luckily, my trainer understood my expectations and helped me create a program to meet my needs. He also designed a nutrition plan and changed it to make my dieting journey more enjoyable. I like going out with my friends and enjoying an occasional cheat meal but still getting good results! Now, I don't have any more fear of resistance training and carbs!
Thanks to my trainer at Fortius Dubai for helping me push myself beyond my limits and achieve my fitness goals—I've never felt better!” - Lulu D.
Witness More Incredible Female Body Transformations in Dubai
Does this client's journey inspire you? At Fortius Dubai, we've helped numerous women achieve their dream physiques and transform their lives through personalized training and dedicated support.
Explore more of our client's inspiring body transformations in Dubai:
These stories demonstrate the power of commitment and expert guidance in achieving remarkable fitness transformations. No matter your starting point, Fortius Dubai can help you reach your goals and create a healthier, happier you.
FAQ: Your Body Transformation Journey in Dubai with Fortius Dubai Personal Trainers
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Yes, having a personal trainer can be invaluable in achieving your fitness goals. They provide expertise, accountability, and motivation to help you stay on track and achieve desired results.
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Fortius Dubai only hires certified, experienced personal trainers with proven track records. We prioritize our cli res’ results and ensure they receive the best guidance and support.
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Yes, we have female personal trainers available for those who prefer to work with a woman.
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You can find our training packages and prices here.
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When you submit a website form, one of our expert trainers will contact you and provide their profile, detailing their experience, certifications, and client results. They'll discuss your body transformation goals and how they can help you achieve them.
Conclusion
This client's success story is just one example of how Fortius Dubai personal trainers can help people achieve their fitness goals. If you're in Dubai and ready to embark on your own body transformation journey, book a free consultation today! We'll develop a customized training and nutrition plan tailored specifically for you and your goals. We can't wait to help you achieve the results you've always wanted!
Start Your Body Transformation Journey Today!
#StayStrong #BeFortius
