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Our expert trainers share tips on weight loss, muscle building, nutrition, and more. Explore our blog and achieve your best self!

Body Transformation in Dubai: The REAL Secrets to Success
Body Transformations & Weight Loss Milos Tanasic Body Transformations & Weight Loss Milos Tanasic

Body Transformation in Dubai: The REAL Secrets to Success

Our client, Rusana, struggled to start her fitness journey. She thought it would take too much effort to achieve the desired results, and the fast-paced life in Dubai did not make a complete lifestyle change seem possible. Most people are in the same position as Rusana once was, thinking they must move mountains to achieve success on their transformation journey. They think they need to turn their lives upside down and that their hectic schedule will never allow them to achieve sustainable results. They do not believe it's worth putting in the effort to become the best version of themselves. Most people feel this way because of information overload, lack of direction, and fears like the fear of failure, missing out, and not being good enough to become a success story. In this blog, I want to summarize the fundamental requirements for a successful body transformation journey. I firmly believe everyone can achieve a successful body transformation in Dubai and still enjoy the perks of living in this fantastic city!

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Female Body Transformation: Find Out What Is Achievable In 3-6 months!
Body Transformations & Weight Loss Abdul Rahman Nisar Body Transformations & Weight Loss Abdul Rahman Nisar

Female Body Transformation: Find Out What Is Achievable In 3-6 months!

Weight loss is a hot topic among women of all ages. Getting that beach physique is always high on the wish list, but what is achievable in 3-6 months and what to do to achieve a good body transformation remains unclear for most! Do you need to do that juice cleanse? If you overeat protein, are you going to grow too much muscle? Is HIIT or Resistance training the most optimal, or should you go for long walks? We live in an information era where access to information is unlimited, but this makes it so much harder to separate fact from fiction and find the right resources to ensure you don't waste time, energy, and resources without getting any results! In this blog, I will summarize what is achievable in 3-6 months and share some of our female clients' body transformation successes!

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Shed Pounds Swiftly: How to Lose Weight Fast - A Scientific Approach to Weight Loss Explained
Body Transformations & Weight Loss Milos Tanasic Body Transformations & Weight Loss Milos Tanasic

Shed Pounds Swiftly: How to Lose Weight Fast - A Scientific Approach to Weight Loss Explained

Are you struggling to shed pounds and looking for a grounded, scientific guide on losing weight fast? You’re in the right place. This article explicates the scientific approach to efficient weight loss, helping you understand crucial factors like caloric deficit, macronutrient balance, and proven weight loss strategies - all without relying on unsustainable fads or quick fixes.

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Increase Libido and Improve Energy and Mood with Maca Root: Does It Work? A Scientific Review
General Fitness & Wellness Milos Tanasic General Fitness & Wellness Milos Tanasic

Increase Libido and Improve Energy and Mood with Maca Root: Does It Work? A Scientific Review

From the Peruvian Andes, maca root has been used for its potential libido-boosting benefits over thousands of years. With an ever-growing interest in natural remedies and supplements, this superfood has become popular as people seek safe alternatives for promoting energy levels and improving moods. To better understand what truth lies behind these claims about increasing libido with Maca Plant, we will look to see if there is any scientific proof. This article will explore how the plant is processed into a supplement form, examine published research on its advantages, and examine conflicting findings. Assess other health gains that could be associated with taking it. We’ll give guidance regarding recommended dosage and safety considerations when considering the usage of Maca supplements.

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Unlocking the Benefits of Intermittent Fasting 16 8: A Simple Guide to Optimizing Your Health
Nutrition & Supplements Milos Tanasic Nutrition & Supplements Milos Tanasic

Unlocking the Benefits of Intermittent Fasting 16 8: A Simple Guide to Optimizing Your Health

Do you want to improve your overall wellbeing and shed those extra pounds? If so, then Intermittent Fasting 16 8 is the perfect approach for you. With this comprehensive guide, we’ll take a deep dive into how this powerful yet uncomplicated fasting technique can optimize both health and physique. You’ll learn all about it through scientific research-supported evidence plus know exactly what steps to follow in order to make intermittent fasting work effectively for you!

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How To Lose Belly Fat, Face Fat, and Body Fat The Right Way - Comments and Tips by Nutrition Coach Olga S.
Body Transformations & Weight Loss Olga Sidorova Body Transformations & Weight Loss Olga Sidorova

How To Lose Belly Fat, Face Fat, and Body Fat The Right Way - Comments and Tips by Nutrition Coach Olga S.

Almost all our clients have a similar request - to lose fat in certain parts of their bodies. The most frequent questions are how to lose belly fat, how to lose fat in the thighs and buttocks, and how to lose fat in the face. For men, the main questions are how to lose fat in the chest area, get rid of the belly, or get six packs in one month. Ideally, most of us want fast results. That’s why people ask how to lose fat in a month or even in a week, what burns fat fast, and in general, most of us search for express methods to lose weight. 

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How To Achieve a Body Transformation? Review by Online Personal Trainer and Physique Transformation Expert Milos Tanasic!
Body Transformations & Weight Loss Milos Tanasic Body Transformations & Weight Loss Milos Tanasic

How To Achieve a Body Transformation? Review by Online Personal Trainer and Physique Transformation Expert Milos Tanasic!

What a body transformation is and how one achieves it is a question that many people have asked, and the answer is quite complex. A body transformation can cover multiple elements, from becoming more accountable to physically and mentally stronger. All these elements combined lead to the ultimate goal of having a better physique. To lose fat and build muscle, you must understand the basics of exercise science and nutrition. That's why we offer an in-person and online body transformation program here at Fortius Dubai.

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Find Out How to Portion Control & What Is the Adequate Portion Size for You?

Find Out How to Portion Control & What Is the Adequate Portion Size for You?

Tips on Portion Control, a Balanced Diet, and a Fortius Food Diary

Achieve a healthy weight and feel great by using portion control. It's all about eating the right amount of food for your body. This can be tricky, especially if you're not sure what an adequate portion size is. We provide a FREE Fortius Food Diary to help create a healthy eating plan that works for you! We've put together these tips on portion control and a balanced diet.

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Why Scale Weight Should Not Be the Only Indicator of Success During Your Weight Loss Journey!

Why Scale Weight Should Not Be the Only Indicator of Success During Your Weight Loss Journey!

When you're trying to lose weight, it's natural to want to see results as quickly as possible. You hop on the scale and are disappointed when you don't see the number go down. So you try harder the next day, but no progress is made. This can be incredibly discouraging, and many people give up altogether because they feel like doing something wrong. But did you know that scale weight is not always an accurate indicator of success during your weight loss journey? Body composition is a much better tool to assess progress!

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