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Best Creatine for Sensitive Stomachs: Say Goodbye to Bloating
Using creatine to support your workouts is a no-brainer. It is one of the most studied supplements out there, and unlike many other supplements with questionable data, it has been proven to work. It is fantastic for boosting muscle power and strength, and some data also shows positive effects on brain function. However, if you have a sensitive stomach, you could experience bloating and discomfort from using creatine, specifically creatine monohydrate! I advise you not to give up, as there are some solutions you could test! This blog will explore why creatine can upset your stomach and what types might be easier to digest!
Boost Your Workout Naturally: The Best Home Made Healthy Pre Workout Drink to Fuel Your Gym Training
Need a sustainable energy kick for your workout? Our guide unlocks the potential of a “home made healthy pre workout drink to fuel your gym training”—your ally to fuel gym training. Learn not only to blend the right natural ingredients for a powerful energy surge, but also to understand why they work. We’ll give you exactly what you’re looking for: practical, actionable recipes that naturally boost performance, without any hidden commercial agenda.
Boost Your Vigor: Increase Your Testosterone Levels with These 5 Natural Ingredients
Elevate your health with a natural hormonal boost. This guide cuts to the chase: discover how to increase your testosterone levels with these 5 natural ingredients - fatty fish, leafy greens, eggs, pomegranates, and avocados. No fluff—just the facts on these five power-packed ingredients and their role in supporting your hormonal balance naturally.
Unlocking the Benefits of Intermittent Fasting 16 8: A Simple Guide to Optimizing Your Health
Do you want to improve your overall wellbeing and shed those extra pounds? If so, then Intermittent Fasting 16 8 is the perfect approach for you. With this comprehensive guide, we’ll take a deep dive into how this powerful yet uncomplicated fasting technique can optimize both health and physique. You’ll learn all about it through scientific research-supported evidence plus know exactly what steps to follow in order to make intermittent fasting work effectively for you!
Are Seed Oils Bad For Your Health? A Closer Look at the Evidence
The discussion around seed oils has been growing in recent years, as some health experts believe they can contribute to inflammation and chronic diseases. Others claim that these ingredients provide numerous benefits and should not be excluded from the modern diet altogether. Thus is it true, is seed oil bad for our wellbeing or do we misjudge them? Let’s dive deeper into this matter by looking at scientific evidence available on this topic and figure out what conclusion one might come to.
Nutrition Dubai: Find Out Why Working With a Nutrition Coach With a Degree in Sports Science Might Be Your Best Option!
Quite often, I have had the chance to work with people that have worked with some of the best dietitians in Dubai and around the World but have yet to succeed because the services included a very cookie-cutter approach.
Online Nutrition and Fitness Coaching Services: A Guide for Online Trainers and Clients!
We live in a digital era where many people are trying to find ways to earn money online, and offering online nutrition coaching and fitness programs is lucrative. You do not depend on one location; you can travel and still make money while enjoying your time in exotic places. However, the truth is that many online nutrition coaches, health coaches, and fitness trainers do not have the passion, knowledge, experience, and tools required to provide an extraordinary experience to their customers and, most importantly, ensure they reach their fitness goals!
Get Your Wholesome Arabic Meal Plan: 3-Day Plan With Measurements and a Shopping List for a Balanced Nutrition
Many meal plans are related to international cuisines and bland gym foods. However, when it comes to meal plans designed with middle eastern food, there are few options. Middle Eastern dishes are delicious and, with a few minor tweaks and portion control, can provide balanced meals filled with protein, healthy fats, and complex carbs.
Top 10 Natural Alternatives to Pre-Workouts: Fuel Your Fitness Journey the Natural Way
The world of fitness is an ever-growing industry teeming with pre-workout supplements that promise to boost your energy levels, improve your endurance, and enhance your overall performance. But are these products as safe and effective as they claim to be? Many pre-workouts are loaded with artificial ingredients and have undergone minimal testing.
Are Carbs Bad For You? A Scientific Breakdown of What Carbs Are, When to Use Them, and When Perhaps Not To!
Carbs are often blamed for being the culprit behind weight gain and various health issues. But are they such a villain, or could they be an essential macronutrient that plays a vital role in our body's energy metabolism? In this comprehensive blog, I will answer some common questions about carbohydrates and explain what they are.
All you need to know about Celiac Disease: Understand the Symptoms, Triggers, and Necessary Dietary Changes!
Celiac disease represents a chronic autoimmune disorder. It affects millions of people across the world, and in this blog post, I will try to explain the following:
What is Celiac disease?
What are some common trigger foods?
What dietary changes can help reduce the symptoms?
Are there any available medications on the market for people with celiac disease?
Gluten-Free Meal Plan For Weight Loss: 4-Day Diet Plan Adjusted for 2000 and 1500 Calories With a Shopping List
Gluten is a protein present in wheat, barley, and rye. It is often hidden in processed foods and condiments, and it significantly impacts someone's digestion, energy levels, and overall well-being.
Top 5 Protein Myths Debunked by Real Science with Fortius Dubai
Protein is an essential macronutrient our bodies require to stay strong and healthy. It helps us build muscle, repair tissue, create hormones, enzymes, and many other functions that keep us going. The best protein sources are animal products such as meat, eggs, fish, and dairy products and plant sources like legumes, nuts, and tofu.
Weight Gain and Weight Loss Explained by Nutrition Coach Milos Tanasic
Maintaining a healthy body weight is something that many people struggle with. Several contributing factors can lead to weight gain, but the most prevalent ones are ultra-processed foods and lack of movement. These two lifestyle choices have become so widespread that obesity has become one of the world's leading causes of health problems.
Low Glycemic Index Foods and Gestational Diabetes Diet + Testimonial By Female Trainer and Life Coach Andjela Tanasic
Our fitness and life coach, Andjela Tanasic, shares a story of her overcoming a misconception of developing gestational diabetes during pregnancy by not taking diabetes medication but focusing only on a healthy diet and exercise. In this blog, you can find out how she could track her blood sugar and what healthy foods she consumed that didn't disturb the insulin hormone.
Find Out How to Portion Control & What Is the Adequate Portion Size for You?
Tips on Portion Control, a Balanced Diet, and a Fortius Food Diary
Achieve a healthy weight and feel great by using portion control. It's all about eating the right amount of food for your body. This can be tricky, especially if you're not sure what an adequate portion size is. We provide a FREE Fortius Food Diary to help create a healthy eating plan that works for you! We've put together these tips on portion control and a balanced diet.
Low Glycemic Foods: The Healthier Option
If you're looking for a healthier way to eat, you should consider low glycemic foods. What are low glycemic foods? They are foods that have a low glycemic index. The glycemic index measures how quickly a food raises blood sugar levels. Low glycemic foods raise blood sugar levels more slowly than high glycemic foods.
30-Day Low Glycemic Diet Plan: Lose Weight, Heal Your Gut and Improve Wellbeing
Do you often feel tired and bloated? Are you struggling with weight gain, skin problems, or joint pain? If so, poor gut health might be the root of your problems. The good news is that there is something you can do about it! This blog post will introduce you to our 30-day Low Glycemic Total Healing Program.
Lose Weight Effectively with Our Dieting Templates: Comprehensive Overview of Our 12-Week Meal Plan + Free Assessment
Are you struggling to lose weight? Do you feel like you have tried every diet out there, and they don't work for you? Well, we have good news! Our Dieting Templates can help you lose weight effectively and permanently. Our templates take people through a 12-week process that has been proven to help them lose unwanted weight and fat.
Is Breakfast The Most Important Meal of The Day? What Does The Scientific Community Claim?
There is a lot of debate surrounding the importance of breakfast. Some people believe that it is the most important meal of the day, while others think that it can be skipped without any consequences. What does the science say about this? Is there evidence to support either side of the argument?