Body Transformation With Female Personal Trainer Andjela
Having the right diet approach can lead to significant weight loss with Fortius Personal Training!
Our dear client Arshiya came to us back in 2016 when our personal trainers organized group sessions in Skydive Park, Dubai. The group sessions combined strength, conditioning, coordination, and flexibility drills.
Arshiya showed an outstanding effort but could not get her desired results. She was consistent and kept coming despite not being able to lose weight! At some point, she even had weight gain while still exercising! However, this did not discourage her, and she sought further help from an endocrinologist and decided to opt for one-on-one training with our female fitness coaches!
That's when coach Andjela Tanasic decided to work more closely with Arshiya, helped her with one-on-one personal training sessions, and curated a personalized weight loss plan. During the initial consultation, we got critical information like her background, eating habits, preferences, and eating schedule. That always helps our female trainers better understand the client's struggles and concerns and provides the vital insight we use to curate programs with a high percentage of success in weight management!
All the above promotes weight gain, high body fat levels, increased blood pressure, and diabetes, a health issue many people from India face today!
With more education and a better understanding of the benefits of eating healthy foods and participating in strength training for their physical health and successful weight loss, I am confident they would be less burdened by modern diseases!
That's why our female personal trainers aim to spread awareness and provide a free tool, our Fortius Fit fitness app, to help everyone no matter where they are in the world!
Get your Free Workout APP, Fortius Fit, today and take one step closer to sustainable weight loss and a healthy weight!
We advised Arshiya to stop ordering food and to prep her meals. We recommended she avoid all processed foods and gave her recommendations on how much protein to consume. We designed a program to prioritize muscle building and improve cardiovascular health. In terms of training, we went from the high-intensity classes to a more hypertrophy-oriented program and added extra steady-state cardio. We knew that Arshiya would not need to exercise more than 3-4 hours a week with her new meal plan and still manage to lose weight!
Once we dialed in the nutrition and training, Arshiya started to burn fat, build muscle, and saw a significant reduction in weight in a matter of weeks. Arshiya managed to drop 8 kilograms in under three months without excessive training and a strict diet. We are proud of her and admire that she never gave up on her goals and achieved a fantastic body transformation!
Many people around the world struggle with weight loss because they lack the right guidance! With Fortius personal training you can be sure that your program and nutrition plan will promote weight loss in a matter of weeks!
The first step might be the most challenging, but you will never look back once you have embarked on this transformational journey!
Want to lose weight, improve your training techniques and live a healthier lifestyle without spending money on a personal trainer?
Look no further and get our Fortius Fit free fitness app with daily workouts, fitness tutorials, and healthy recipes curated by expert personal trainers!
Download the app today and start working towards achieving your fitness goals! 30-minutes of daily physical activity can work wonders regarding disease control, fat loss, growing muscle mass, and improving your overall quality of life!
Stay Strong #BeFortius
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