Personal Training Results: How Lulu Transformed Her Physique with Fortius Personal Trainers in Dubai
When Lulu came to Fortius Dubai, Personal Trainers, she was unhappy with her body and hesitant as she had not had a great experience with her previous trainer. She had no energy and felt like she was not making progress despite putting in much effort. Lulu was committed to training but kept getting frustrated with the lack of progress when she finally got a recommendation to try out Fortius personal trainers. What was remarkable about Lulu was her consistency with training despite having a hectic lifestyle, a demanding job, and many family and friend events to attend during the week and on weekends.
After working with one of our personal trainers for just 8-weeks, Lulu's life transformed. She lost weight, gained muscle mass in all the right spots, and regained her passion for lifting weights! Read on to find out how our personal training process works and how you can achieve similar results!
Personal Training Process with Fortius
When a client comes to us, we make sure to have an in-depth consultation to understand better their fitness goals, schedule, and any injuries or health concerns. Based on that information, we develop a customized training program and nutrition plan to help them achieve their desired results.
Some clients are hands-on from day one, have experience with the personal training process, and can commit to doing what is needed to see results. Others, like Lulu, need more guidance and support to get them on track.
Our top priority when working with clients is ensuring they reach their fitness goals, whether they want to lose weight or optimize muscle building. Another essential element is to provide the clients with the education and tools to continue to pursue their health and fitness goals on their own!
Fortius offers the following services:
Personal training (strength training, functional training)
Sports training (sports-specific training for athletes)
Signature body transformations (in person and online)
Life coaching
Nutrition consultation and meal plans
Lulu's Fitness Journey
Lulu trained with one of our trainers three times per week. Her sessions consisted of a mix of cardio and weightlifting exercises. In addition, she made sure to stay active on her days off from the gym by going for walks and spinning classes. As for her nutrition, she followed a healthy and balanced diet high in protein and low in simple carbs.
Lulu's confidence in her trainer went up within just a few personal training sessions, and she immediately started getting weight loss and muscle gain results. Despite training a bit less frequently, Lulu quickly got rid of 2kg of unwanted body fat and managed to tone her body.
She was worried about lifting heavy weights as she did not want to bulk up. Still, after her trainer assured her that muscle building is a slow process and that it would not lead to her gaining weight if her nutrition were on point, she finally understood the process better and trusted her training plan.
"Being able to see former clients excel on their own is what makes me extremely proud, and what I believe makes us stand out in the fitness industry" - Owner and Head Coach Milos.
Lulu's Nutrition Plan
We started Lulu at 1500 calories, keeping in mind that she would have flexible weekends filled with family and friend outings where she would indulge in her favorite foods and drinks. She would not track her calories and macros during the weekends, so we kept her diet strict during the 5-weekdays.
Only in the last 3-weeks of her journey did we drop her calories down to 1200 calories/daily, which gave us the push we needed to lock in a fantastic transformation just under 8-weeks!
Lulu's macro split was a moderate one:
35% protein
35% fats
30% carbs
To check out our nutrition consulting services, click here!
8-week body transformation results
Our thoughts on Keto diets for women?
Ketogenic diets could be a great short-term solution for people who want to lose a lot of weight quickly, but in the long run, they are not sustainable and could potentially lead to mood swings, poor sleep, and lack of energy and proper brain function.
Women generally operate better at moderate to high carb diets, as long as those carbs come from quality sources like vegetables, fruits, and whole grains.
To learn more about the keto diet, read our blog: "Ketogenic Diet for Beginners."
To learn more about one specific type of low-carb diet, read our blog: "Carnivore Diet."
Start training with Fortius personal trainers today!
If you're ready to start your body transformation journey, you can book a FREE consultation with one of our personal trainers!
If you want to learn more about our client's success stories, click here!
We'll develop a customized training and nutrition plan tailored specifically for you and your goals. We will track your progress bi-weekly and ensure that you are on the right track and doing what you need to get the desired results on your fitness journey!
We can't wait to help you achieve your desired results!
To find out more about our personal training process, click here!
To find out more about our online body transformation programs, click here!
What does Lulu have to say about her personal trainer?
"Personal Training with Fortius has been excellent! I was initially afraid to do weight training as I had a bad experience in the past where I bulked more than I liked. Luckily my trainer understood my expectations and helped me create a program that would meet my needs. He also designs a nutrition plan and changes it to make my dieting journey more enjoyable. I like that I can go out with my friends and enjoy an occasional cheat meal but still get good results! Now I don't have any more fear of resistance training and carbs, haha!"
"Thanks to my personal trainer at Fortius Dubai for helping me go beyond limits and for helping me achieve my fitness goals - I've never felt better!"
Common questions and answers?
Is it worth getting a trainer?
Oh yes, it is definitely worth having a trainer, and it is priceless to have the best personal trainer! In our blog, you can read more about how you are more likely to achieve results with fitness trainers than alone: "Is it worth hiring a trainer."
What qualifications do personal trainers in Dubai need?
Unfortunately, the fitness industry in Dubai is not well regulated, so many freelancers offer private gyms and home training services without certification. At Fortius Dubai, we want to hire only the best personal trainers in Dubai. That includes people with certificates ready to go that extra mile and deliver premium services to their clients!
Do you have female personal trainers?
We have female personal trainers available for home and gym training services.
How much does it cost to have a personal trainer?
You can find our basic personal training prices here!
Try out Fortius Fit FREE workout app!
If you are looking for a FREE solution for all things fitness, look no further! The Fortius Fit app offers a comprehensive solution to help you on your fitness journey. You can find workout programs, healthy recipes, and expert tips all in one place. Download the app today and get started on your fitness journey!
Click here to download the fitness app!
Conclusion
Lulu's success story is just one of many examples of how Fortius Dubai personal trainers can help people achieve their fitness goals. If you're ready to embark on your own body transformation journey, book a free consultation today! You'll develop a customized training and nutrition plan that is tailored specifically for you and your goals. We can't wait to help you achieve the results you've always wanted!
Start Your Transformation Journey Today
Stay Strong #BeFortius
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