Nutrition Coaching in Dubai: Weight Loss Diet Plans, Plans for Muscle Building and Performance Optimization
Are you struggling to lose weight, build muscle, or get stronger despite exercising regularly? Are you wondering whether you can drop weight without even taking part in an exercise program?
If you answered YES to any of the questions above, you would benefit most from our nutrition coaching services.
With Fortius nutrition coaches, you will not just reach your physical and performance goals but also get the education and tools required to make nutrition decisions for your specific goal independently!
A transformational journey for a lifetime of freedom is what you get when you sign up with us!
Fortius Dubai Nutrition Coaching Services
Whether you are looking for a generic 7-day meal plan to help you lose weight or want to instill healthy eating habits and achieve muscle growth, we have you covered! Perhaps you want to prepare for a marathon or wonder what you should eat as a soccer player to maximize your game performance.
You might be seeking guidance on how to eat to recover from an injury or want to feel energetic throughout the day. Whatever the case, our team of highly qualified and experienced Nutrition coaches, will develop a personalized meal plan tailored specifically for you and your goals! We will also provide regular follow-ups and progress tracking to ensure that you are on the right track.
Fortius signature nutrition services:
Body composition
Our body composition services include meal plans and coaching for people that want to optimize their physique, get rid of unwanted weight, reduce body fat, or put on muscle. Whatever physical goal you have, we will help you reach it by developing a personalized meal plan and giving you the tools to do so in the easiest way possible.
Mindful eating
Mindful eating nutrition services are ideal for people who do not want to follow a meal plan but are happy to learn how to eat healthily. This service will help you create eating habits that will give the body the nutrients it needs and help reduce cravings for unhealthy foods. Mindful eating is also great for those who tend to have an or nothing approach and are emotional eaters.
Athletic performance
We have extensive experience working with athletes of all levels, from beginner to professional. We will optimize your nutrition to help you achieve your specific performance goals, whether they are related to gaining muscle, losing weight, or improving energy levels and recovery times.
Anti Inflammatory
Anti-inflammatory plans can benefit those suffering from constipation, poor digestion, bad stomach bacteria, gluten sensitivity, lactose intolerance, and diabetes. These plans can help reduce inflammation in the body, leading to fewer symptoms and a better overall quality of life (energy, sleep, stool, mental and physical strength, and similar). Each program contains a specific Meal Plan and CookBook.
You are one click away from filling up our comprehensive questionnaire and booking your FREE consultation with our nutrition experts!
Are you just looking for effective and affordable generic plans?
Our generic meal plans can be utilized for weight loss for a fraction of the cost of our personalized coaching services. For more information about our generic plans, click here!
Meet Our Nutrition Coaches!
Our highly experienced team includes:
Dr. Daniele Santurbano Family Medicine Specialist MBChB, MFam Med
Andjela Tanasic B.S. in Sports Science, Life Coach, and Personal Trainer
Milos Tanasic B.S. in Sports Science, Body Transformation Specialist, and Strenght and Conditioning Coach
Olga Sidorova Nutritional Supervisor, FPA certified, Clean Health Fitness Institute Student
Still not convinced if Nutrition coaching is for you?
Check out what our happy clients have to say!
Client Testimonials
“I struggled with my weight for years, and no matter how much I exercised, I couldn’t lose those extra pounds. I was avoiding rice and other carbs at all costs despite exercising regularly. Nutrition training with Fortius helped me learn how to calculate my caloric needs and balance my macros! I lost 6kg in 12 weeks without feeling deprived.”
“I wanted to put on muscle without adding excess fat. Thanks to my nutrition coach, I understood that increasing muscle mass required me to be in a caloric surplus and gain a small amount of body fat. I was always afraid of that, but I put my trust into my personal trainer and managed to put on 4kg of muscle in 8 months.”
“I had high uric acid and was scared of consuming red meat. My doctor told me to avoid meat consumption at all costs! After working with a nutrition coach and learning more about managing my uric acid levels, I could add red meat back into my diet in a healthy way and improve my overall health!”
“I had issues with my blood sugar and needed a good weight loss program. I tried the generic low-carb diet plan and was amazed by the results. Even though I ate more food due to the low GI and low-calorie food groups that were a big part of my meal plan, I reduced my calorie consumption while feeling fuller than ever! I did not have to remove carbs from my diet and managed to get my blood sugar under control by applying the generic meal plan and 3 resistance workouts per week.”
You are one click away from starting your journey today!
If you're looking for Nutrition training in Dubai to help you achieve your physical goals, look no further than Fortius! Our highly experienced Nutrition coaches will work with you to develop a personalized meal plan and give you the tools to do so in the easiest way possible. Contact us today to learn more about our services or to book a free consultation!
Still, have questions? Check out our FAQ section below!
Frequently asked questions and answers.
What does a nutrition coach do?
A nutrition coach is a professional who helps people achieve their physical goals by teaching them how to eat the right way for their specific goals. Some people might want to learn how to eat healthy, others want specific health benefits, and others prioritize certain goals over a healthy lifestyle. Nutrition trainers work with clients to develop personalized meal plans and give them the tools to do so in the easiest way possible.
What are the benefits of working with a nutrition coach?
There are many benefits of working with a nutrition coach, including:
Learning how to eat the right way to reach your physical goals and acquire health benefits
Developing a personalized meal plan that fits your specific needs
Helping you get out of a plateau and reach your full potential
Getting the tools and support, you need to make lasting changes in your eating habits
Simplifying your effort while getting maximum returns with easy meal planning
How much weight can I lose in a month?
How much weight you lose in a month will depend on your metabolic rate, your total caloric intake, sleeping patterns, number of activities, and other factors. You can lose even up to 8 kilograms monthly, but that is not healthy and sustainable. We usually see the best long-term results with people that lose up to 600gm per week.
Does weight loss require me to feel hungry?
To drop weight, you have to be in a caloric deficit, naturally making you feel hungry, but you should not starve all the time! If that happens, you are in too big of a deficit, and it won't be sustainable. To avoid the feeling of hunger, you can increase the intake of fibers, liquids, fats, and proteins, but you still need to be in a caloric deficit to lose weight.
Can I lose weight and build muscle mass simultaneously in a caloric deficit?
Yes, you can; if you have little training experience and start resistance training, you will simultaneously build muscle and lose weight. If you are more experienced, you will have to be in a caloric surplus to build muscle while in a deficit to lose weight. Nutrition coaching can help you find the perfect balance of macros to feel satisfied while still losing weight.
