12-Week Female Body Transformation in Dubai
When Keontae came to Fortius Dubai, she had been looking for a 12-week body transformation program. She found a few freelancers but none with a proven track record ofves in the fitness industry. She jumped on a call with one of our personal trainers in Dubai and booked her trial session. She loved how comprehensive the initial interview was, which mainly convinced transforming li her to commit to a body transformation program with us!
She struggled with her weight and fitness. She worked a stressful job in the US military and found it challenging to stick to a regular sleep and eating pattern. In addition, she often had to work overnight and didn't get enough exercise. Keontae decided it was time for a change and enlisted the help of our expert personal trainers. After just 12 weeks of training with Fortius Dubai, Keontae had seen excellent results!
Find out how Keontae achieved her body transformation in Dubai. Her dedication to the 12-week transformation program was critical to her success. She committed to training thrice weekly and followed her personal trainer's nutrition and lifestyle change guidance. Over the 12 weeks, she lost 4kg, increased her strength, improved her well-being, and reached her fitness goals!
Our Approach to Body Transformation in Dubai
Regarding 12-week body transformation programs in Dubai, our expert personal trainers follow a proven blueprint that works for anyone who can commit and stay consistent. The first step is always the hardest, so we like to set our clients up for success by providing them with the necessary tools and support. This includes a comprehensive nutrition plan, workout program, and supplement guide. Most clients in Dubai have a hectic lifestyle, so they can only afford to come to the gym three max 4 times a week, so we need to curate optimized fitness plans to ensure they reach their health and fitness goals!
Keontae could commit to exercising three times weekly with a trainer and performing steady-state cardio twice weekly. Our focus was on preserving muscle mass while lowering her body fat levels, so we incorporated a strength training routine twice weekly and a fitness routine once weekly.
We always remind my clients that lifting weights will not make them bulky. Instead, the opposite will happen as they start to see their composition change and bodies transform!
Keontae’s 3x per week training split:
Day 1 - full-body strength (compound movements 6-8 rep range)
Day 2 - full-body hypertrophy (isolation movements 12-15 rep range)
Day 3 - full-body circuit + stretching (circuit: 3 stations x 3 rounds x 3 different stations)
The most challenging part of Keontae’s transformation was her nutrition. We clarified the requirements for nutrition from day one, kept it simple, and ensured we had a plan that was easy to adhere to!
Keontae's 12-Week Nutrition Plan
To break it down for you, we did the following:
Week 1 - Week 3 We prioritized regular eating patterns and ensured sufficient protein intake.
Week 4 - Week 7 We introduced calorie and macro tracking 5-days a week and kept Keontae in a small calorie deficit.
Week 8 - Week 12 We pushed the deficit further on non-training days and maintained calories on training days with a cheat meal allowed once a week!
12-Week Body Transformation Results
Words from the Founder
We believe in empowering our clients with knowledge and understanding throughout their 12-week body transformation journey in Dubai. We don't just 'throw calories and macros' at them; we explain the 'why' behind every change to ensure they're informed and engaged in the process.
Keontae's Success Story
I am proud of Keontae's transformation. She has worked hard over the past 12 weeks and has seen excellent results. Her dedication to the program and willingness to make lifestyle changes have been key to her success. She is an inspiration to anyone looking to lose weight and get fit!
Take the First Step Towards a Healthier You
If you need help losing weight and getting fit, we encourage you to contact us at Fortius Dubai. We offer a free consultation with one of our expert personal trainers, who will help you assess your goals and create a customized program that fits your needs. Contact us today to start your journey to a healthier, happier you!
Witness incredible body transformations in Dubai!
Ready to embark on your fitness journey? Discover how our dedicated personal trainers in Dubai have helped others achieve incredible body transformations. Explore these inspiring stories and see what's possible with guidance and support.
FAQ: Your Questions About Our Body Transformation Programs in Dubai, Answered
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Finding a legitimate and qualified personal trainer is essential for your fitness journey. We recommend researching, interviewing potential trainers, and verifying their experience, education, and certifications. It's also important to ensure they specialize in your desired training type, whether it's muscle building, weight loss, or other fitness goals.
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A sustainable weight loss rate is around 500 grams weekly, but individual results may vary.
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All our trainers in Dubai are certified and undergo a rigorous training process with our head coach. One of the requirements for any trainer we hire is a minimum of one year of personal training experience before they can join Team Fortius.
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The best way to start your body transformation journey is with a personal trainer who can create a personalized plan. At Fortius Dubai, we consider your health and fitness goals, body composition, and lifestyle. Our fitness programs help you burn fat, build lean muscle, and achieve the best shape of your life!
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Our training ideology aims to provide clients with maximum results with efficient effort. We cater to the client's needs and offer various training styles, including classic bodybuilding, functional training, and more.