Welcome to the Fortius Dubai Blog:
Your Ultimate Fitness & Wellness Resource
Unlock your fitness potential in Dubai!
Our expert trainers share tips on weight loss, muscle building, nutrition, and more. Explore our blog and achieve your best self!
How to Find the Best Personal Trainer in Dubai
What does it take to be the best personal trainer in Dubai is a question that I get asked a lot by those starting their journey as personal trainers? There are many personal trainers, but how do you become the best?
This blog post will discuss what it takes to be a world-class personal trainer. I will also write about our process at Fortius Dubai and why it might be hard to find quality personal trainers in Dubai. Finally, we will end with a few testimonials from our clients who have seen excellent results!
Protein Powders: Your Ultimate Guide
Protein powders are a great way to ensure you're getting enough protein in your diet. There are many different types of protein powders on the market. This blog post will explain the benefits and potential side effects. I will also provide you with some tips to choose the best protein shake for yourself. I will end the blog by answering some common questions about whey protein supplements, vegan protein options, and anything else that might confuse people looking into supplementing protein.
Safe Prenatal Workouts in Dubai
The Ultimate Guide to Protein
There is a lot of confusion and misinformation about protein in the fitness and health community. When it comes to protein, there are many unanswered questions! People don't know what is protein, which foods contain high amounts of proteins, how much protein they need daily or weekly to optimize their health or maximize muscle growth? How does too little or too much protein affect their body composition and overall health?
Personal Training in Dubai Hills Estate
Personal Training in Dubai Hills Estate: Why Make Life Hard When You Can Get a Personal Trainer to Train You at Your Home! Fortius Personal Trainers Cover Maple & Sidra Villas
Fat Burner Pills Review: Separating Fact from Fiction
Are you looking for weight loss pills that will help you shed weight and keep it off? Weight loss supplements are typically not the most effective weight-loss method, but they can be a part of an overall weight-loss strategy.
BMI Calculator: Understanding Your Body Mass Index
The BMI is a weight-to-height ratio used as an indicator of body fatness. It has been extensively studied, and many people use it to measure obesity among different populations or genders.
Unlocking the Potential of the Carnivore Diet: Benefits, Risks, and Meal Plans
The Carnivore Diet is a diet that consists predominantly of animal products and is traced back to ancient times when humans relied heavily on hunting for food.
Weight Loss Tips That Actually Work in Dubai
It's no surprise that weight loss is on the minds of many people. With weight-related disorders like obesity at an all-time high, we must address weight loss with facts and not just opinions.
This blog post will outline some misconceptions about weight loss and give you ten tips for losing weight the right way.
The Hungry Brain: Understanding How Processed Food Impacts Your Weight Loss Journey
We live in an obesity pandemic in which millions of people worldwide struggle to lose weight, keep their weight off, and prevent weight gain!
Dubai Fitness Challenge 2021: Health And Fitness For All
Dubai is a city that always strives to be at the forefront of innovation and technology. That's why we're so excited about Dubai 30x30, an initiative that has been created with one goal in mind: to get Dubai residents healthier and more active.
Is it Worth Hiring a Personal Trainer in Dubai?
A study performed in 2014 showed that those individuals that exercised under supervision from a personal trainer had more significant improvements in lean muscle, strength, and VO2max!
Free 4-Week Workout Plan for Busy Dads in Dubai
Hey busy dads!
I know you are busy with work, your kids, and busy social life. That's why I'm going to make this as easy as possible for you by giving you the tools to get fit without spending hours working out!
This 4-week program will require three days per week at the gym so it fits into your busy schedule easily.
34 Weight Loss Tips for Dubai Residents
If you want to lose weight, you’re not alone. Millions of people in the Middle East and around the world are struggling with their weight and looking for ways to change it. If you're one of them, this article is for you!
I will be sharing 34 basic tips for weight loss that actually work, and I promise that if you manage to adhere to at least 5 of them, you will see results!
Keto Diet for Beginners in Dubai: Your Ultimate Guide to Fat Burning
In this article, I will give an overview of the keto diet for beginners to understand so they can become armed with the knowledge they need to understand the ketogenic diet and its many benefits.
The ketogenic diet is a low-carb, high-fat diet that can have many health benefits. It's also an effective way to lose weight in the long term. The keto diet has been around for decades and it has grown in popularity recently due to its effectiveness when combined with intermittent fasting. This post will provide you with everything you need to know about this type of diet so that you can decide if it's right for your needs!