Dubai Fitness Challenge 2021: Health And Fitness For All
Dubai is a city that continually strives to be at the forefront of innovation and technology.
That's why we're so excited about Dubai 30x30, an initiative that has been created with one goal in mind: to get Dubai residents healthier and more active.
Dubai 30x30 is a challenge for everyone in Dubai to commit to doing 30 minutes of physical activity per day for 30 days straight, starting from 29 October – 27 November 2021 this year!
Each year we can witness the newest trends in fitness and the popularity of different types of fitness – from running to yoga – we can see how more and more people want to become healthier.
Dubai 30x30 allows everyone in Dubai, including residents as well as tourists, to take part in a challenge that has been designed especially for them!
The Dubai Fitness Challenge was launched in 2017 by His Highness Sheikh Hamdan Bin Mohammed Bin Rashid Al Maktoum, Crown Prince of Dubai.
The 30x30 logo, which celebrates 30 minutes of exercise each day, will be all across the city. Over the past few years, Dubai has slowly turned into a fitness hub in the Middle East with top-of-the-class fitness facilities!
During the 30x30 challenge, there will be plenty of different activities across the city to choose from. The idea is to get everyone moving no matter what age or fitness level you might be.
What are some of the activities offered during DFC?
The Fitness Challenge was created for expats and residents who want to live healthier lives while having fun.
The list of activities that will be offered all across Dubai is massive, here are just a few of them:
Dubai Run 2021
Location: Downtown Dubai
Price: Free
Put on your running sneaks and join the Dubai Run in the heart of the city. There will be options for 10m and 5km routes.
Dubai Run was launched in 2019, and it was the first run along the Sheik Zayed highway! This year the run along Sheik Zayed road will be repeated, so don't miss out!
Dubai Ride 2021
Location: Downtown Dubai
Price: Free
The 2020 Dubai Ride will be a landmark event on November 5. The 14km loop and 4km family route are worth checking out! Make sure you prepare your bikes and helmets for this fun event!
Kite Beach Fitness Village
Location: Kite Beach
Price: Free
Spend a day at the Kite Beach Fitness Village, and you'll be able to enjoy an interactive fitness experience with tons of different activities for all levels. This seaside center offers classes, sports events, camps - it doesn't stop there either! They've got something on every weekend from Monday through Saturday (6 am-11 pm) & Sunday 7 am – 11 pm, so no matter your schedule or preference, they're sure to make time work out just right.
A visit here is one way to get yourself back into shape after winter hibernation but don't wait until October 29 arrives; book today before these seats fill up fast!
This year, Dubai has increased its offerings to include 15 dedicated Sports and Fitness zones with various classes available for all levels. Explore sports-specific areas such as HIIT training, yoga practices, or cycling tracks - not just traditional activities like watersports! And when it comes downtime, there are courts on hand, too: football pitch (complete astroturf) & basketball court ready at your disposal throughout the day.
The village also features W-Fit, the ladies-only zone. Plus, there's Fun Spot kids' play area with family-friendly games and activities that are perfect for all ages! The Etisalat Main stage will be a great place to catch live fitness sessions from some of Arabia's top ambassadors and instructors!
Dubai Padel Cup
Location: World Padel Academy
Price: N/A
The World Padel Academy is hosting a month-long spectacle for padel players and fans of the sport. The Dubai Padel Cup is much more than just a tournament, with thrilling events that will please any sports enthusiast!
You can watch world-class athletes or join in on competitive matches at your leisure. DFC participants will also be able to book free coaching lessons and padel clinics to learn the game!
Sign up soon for free coaching and tournament entry because spaces will fill up fast! You should also keep an eye out for court rental discounts across the city during DFC.
Dubai Expo 2020 Fitness Village
Location: Dubai Expo
Prices: Vary
The 2020 Fitness Village is like a dream for sports and fitness lovers.
You will be able to find the Global Fitness Stage, running events, football pitches, cricket pitches, and much more. This expansive area has something that will satisfy any appetite when it comes down to reliving your favorite memories here at DFC!
Running
This expo will be a place where runners can find their perfect training ground to get ready for 2020. The Fitness Village offers up to four 30-minute classes per day, emphasizing all levels of experience, and the Running Club at this event will be open 182 days out from when it starts!
Lace-up in preparation; there's no better time than now: Expo City awaits.
There are also several special events to participate in until the end of the year! You can't miss the informal Run the World Family run that will take place every Saturday morning. There are also 3km, 5km, 10km, half marathon, and marathon on November 19. Sports, Fitness and Wellbeing Hub
The Global Fitness Stage Programme (including specialist sessions) runs for the full 182 days of Expo 2020. They are designed for a wide range of abilities in mind. There are plenty that will boost your cardio and flexibility, including special ones focused on injury rehab!
Sporting events during Expo 2020
Participating countries will host a vast number of events during Expo 2020 Dubai. Here are just a few examples that give you an idea of what's to come:
Australia - discover 59 different events, including 1039 workshops for women only and a Sports Academy and Leadership Forum.
New Zealand offers weekend fitness workouts like Les Mills classes such as Body Combat & Grit 30!
The USA will bring the Harlem Globetrotters, and you will be able to enter 3-on-3 basketball tournaments every weekend.
In the French section, you will be able to catch the Shizen Sport Truck, a mobile sports field with a boxing room, stadium, cross-training area, and much more, from 3rd to November 9.
The Russian section will welcome visitors for training sessions with Russian Olympic gymnasts and track and field athletes!
Garden on 1 Sports Lounge
Garden on 1 will be the perfect place to refuel, mingle and feel refreshed after a fitness session. The expansive sports lounge should inspire DFC participants by giving them something new: a fantastic outdoor area for fresh air with comfortable lounging accommodations in case they need a break! Visitors can play foosball or pool while enjoying cold drinks at large beer tables; want big TV screens playing sporting events from around the world - all just downstairs away from our cozy bar inside (and it's open until 11 pm!)
Other Fitness Village areas:
The Aussie Park 5-a-side Football Pitch
Multi-sports Court Area
The Global Fitness Stage
Big Bash Cricket Nets
Gym And Health Studio (indoor)
Activation / Exhibition Space
What is Fortius Dubai offering during Dubai 30x30?
We know that people have the desire to exercise, but it is not always convenient, and that is why we have decided to offer a free and convenient fitness experience to everyone!
Fortius, a Dubai-based personal training company that has been around for over six years, most certainly represents the number one choice in Dubai when it comes to personal training. We want to give something back to our community!
That's why Fortius is giving away 30 days of free workouts!
Our trainers have created these short but effective workouts that you can do anytime and anywhere. They are especially perfect for the 30x30 challenge as they take exactly half an hour!
You can play it on your mobile device, iPad, laptop, or Smart TV at any time of the day that is most convenient for you.
This month is all about getting fit and staying healthy, so why not give it a go?
This free workout can be yours today! Just click this link to sign-up and download the card for free!
Is half an hour during the Dubai Fitness Challenge enough to make a difference?
People often ask whether 1/2 hour of activity per day is enough to get in shape. The answer is yes! If you spend 30 minutes a day working out consistently for 30 days in a row, you will see some significant benefits!
Some of these benefits can be:
fat loss
improved cardiovascular health
increased muscle mass
lower back pain reduction
improvement in cognitive abilities
improved energy levels
You don't need to do anything extreme!
The great thing about these workouts is that they are simple and effective which means there's no excuse not to try them. In case you are someone who needs a more personal touch you can still sign up for one of our personal or online training packages.
You can follow our daily posts on Facebook and Instagram where you will be able to see plenty of free ideas for both gym and home workouts that will hopefully inspire you to get moving!
At Fortius Dubai, we genuinely believe that fitness is for everyone, and that's why we want to give everyone a chance to participate in fitness!
Now that you will have access to a full month of FREE fully guided workouts there are no excuses for you to not start your fitness journey!
We guarantee that you will never look back again if you try these 30-minute workouts for 30 days!
We also want to recommend everyone remain active even when the challenge is over and adopt fitness as part of their lifestyle for a healthier and longer life!
Fortius free workouts explained.
We know that these workouts are perfect for you as they will allow you flexibility when it comes to working out, and they will save you a lot of time! You will get in a high-quality workout that you can do in your pajamas!
You will have a chance to choose between bodyweight strength/hypertrophy workouts and aerobic/conditioning style workouts which both will take only half an hour. The workouts are guided by our 2 trainers, former athletes, and owners of a bachelor's degree in Sports Science.
Who are the trainers?
Head coach Milos Tanasic has over ten years of experience in personal training, where he has helped people of all ages and fitness levels achieve their fitness goals!
Coach Andjela, a former volleyball player and bikini competitor, will ensure that you get in some high-quality workouts!
Milos is also the founder and owner of Fortius Dubai. So without further ado, here are some screenshots from our free workout program that you must try during the month-long fitness challenge!
Nutrition recommendations for 30 days!
Thirty minutes of training for 30 days will help you improve your health and wellbeing. Still, if you incorporate some simple weight loss tips from our Head Coach, you can look forward to losing a couple of kilograms during the month.
To find out what are the 34 simple weight loss tips that work simply click on this link.
Need someone to hold you accountable to ensure your stay active during the whole month?
If you feel like you can't stay committed by yourself then do not hesitate to reach out to us so we can have a chat about how we at Fortius can help you with your fitness goals!
We have a variety of different services from personal training to online training which will ensure that you get the results you always wanted!
Final words
We are excited to provide you with our free workouts for 30 days and encourage as many people as possible to join the fitness challenge during October 2021. This is a fantastic opportunity for us all, but especially for our clients whose health will benefit from it greatly!
For more information about the 30x30 event, you can visit https://www.dubaifitnesschallenge.com
On behalf of Fortius Dubai, we wish you to stay strong!
#BeFortius
