Welcome to the Fortius Dubai Blog:
Your Ultimate Fitness & Wellness Resource
Unlock your fitness potential in Dubai!
Our expert trainers share tips on weight loss, muscle building, nutrition, and more. Explore our blog and achieve your best self!
Enjoy Eid Al Adha Without Gaining Weight: Expert Nutrition Tips & Fitness Deals in Dubai
Eid Al Adha is one of the holiest holidays in Islam, which falls on the 10th day of Dhu al-Hijjah, the 12th month in the Islamic calendar. Muslims all over the world observe Eid Al Adha with prayers and celebrations. This blog post will discuss how to manage your eating habits during Eid Al Adha to avoid weight gain. We are also happy to offer a 10% Eid discount for all new sign-ups to our personal training and life coaching services!
Effective Home Workouts: Achieve Your Fitness Goals in Dubai
Transform Your Home into a Fitness Haven: Achieve Your Goals Without a Gym
In today's fast-paced world, finding time for the gym can be a challenge. But that doesn't mean you have to sacrifice your fitness goals. This blog post explores the effectiveness of home workouts and provides you with the tools to achieve remarkable results right in your living room.
Discover the top 10 beginner-friendly bodyweight exercises that engage your entire body, along with recommendations for essential home workout equipment. We'll also delve into the science behind cardio and strength training, ensuring you have the knowledge to create a well-rounded fitness routine.
Whether you're aiming to lose weight, build muscle, or simply improve your overall health, this guide will empower you to embrace the convenience and effectiveness of home workouts.
Top 10 Gyms in Dubai (2024): Find Your Perfect Fitness Haven
If you're looking for a great workout, you'll want to check this blog and find out the top 10 gyms in Dubai. There are plenty of great options, so we've got you covered whether you're looking for a large commercial gym or a small boutique gym. It's worth mentioning that Dubai has probably more than 50 fantastic gym facilities and platform studios, if not more, so if you are not on this list, don't worry. We will mention you in one of our other blog posts! So without further ado, let's look at our top 10 best gyms in Dubai!
The Ultimate Guide to Wellbeing
Wellbeing refers to being happy and healthy, both physically and mentally. Wellbeing includes your physical health, mental, emotional, social, and spiritual wellbeing. It is a sense of overall satisfaction with life and can be summed up as having a good balance in all areas of your life.
Safe Prenatal Workouts in Dubai
BMI Calculator: Understanding Your Body Mass Index
The BMI is a weight-to-height ratio used as an indicator of body fatness. It has been extensively studied, and many people use it to measure obesity among different populations or genders.
Weight Loss Tips That Actually Work in Dubai
It's no surprise that weight loss is on the minds of many people. With weight-related disorders like obesity at an all-time high, we must address weight loss with facts and not just opinions.
This blog post will outline some misconceptions about weight loss and give you ten tips for losing weight the right way.
Dubai Fitness Challenge 2021: Health And Fitness For All
Dubai is a city that always strives to be at the forefront of innovation and technology. That's why we're so excited about Dubai 30x30, an initiative that has been created with one goal in mind: to get Dubai residents healthier and more active.
34 Weight Loss Tips for Dubai Residents
If you want to lose weight, you’re not alone. Millions of people in the Middle East and around the world are struggling with their weight and looking for ways to change it. If you're one of them, this article is for you!
I will be sharing 34 basic tips for weight loss that actually work, and I promise that if you manage to adhere to at least 5 of them, you will see results!