Celebrate Eid Al Adha in the UAE: How to Manage your Eating Habits and Get a Discount On Our Personal Training Services
Eid Al Adha is one of the holiest holidays in Islam, which falls on the 10th day of Dhu al-Hijjah, the 12th month in the Islamic calendar. Muslims all over the world observe Eid Al Adha with prayers and celebrations. This blog post will discuss how to manage your eating habits during Eid Al Adha to avoid weight gain. We are also happy to offer a 10% Eid discount for all new sign-ups to our personal training and life coaching services!
Dubai residents look forward to one of the significant Islamic holidays, Eid Al Adha, also known as the Festival of Sacrifice. It is a time when family and friends come together to celebrate. One of the main traditions during Eid Al Adha is to slaughter an animal, usually a sheep, and share the meat with the community.
For many people, Eid Al Adha is a time of feasting and indulgence. While it is okay to enjoy the holiday food, it is essential to be mindful of how much you are eating. Eid Al Adha is a time to celebrate with loved ones, not a time to overindulge and gain weight.
Here are some nutrition tips to help you prepare your body and manage your eating habits during the holiday
Reduce your food intake a few days before your four-day holiday
During the holiday, avoid snacking throughout the day and rather divide your food into two or three large meals (breakfast, lunch, dinner)
Drink a glass of water 10-15 min before your meals
Prioritize protein: fish, beef, chicken, lamb, and fibers: vegetables, fruits, nuts
Choose whole grains over processed carbs.
Limit your intake of Eid sweets!
Eat slowly and mindfully. Savor each bite of Eid food.
These tips are brought to you by personal trainer and life coach Andjela Tanasic.
We hope these tips will help you enjoy Eid Al Adha while staying on track with your healthy eating habits. And remember, we are offering a special Eid discount of 10% off all personal training packages for Dubai residents!
Why choose Fortius personal trainers?
Our company has a proven track record of helping people all over Dubai reach their fitness goals! To see our client's success stories, click here!
The minimum requirement for all our trainers is a personal training certificate and two years of experience working as a personal trainer.
We offer both home and gym personal training services in the following locations in UAE:
Arabian Ranches
Al Barsha
Jumeirah
Palm Jumeirah
Downtown Dubai
If you are looking for weight loss, muscle building, or want to improve your health, find out about our services, and book your FREE consultation, click here!
Are you looking for a FREE way to get your fitness in during the public holidays?
We created the Fortius Fit fitness app to help people worldwide get in their fitness for free! We wanted to inspire millions of people to take charge of their fitness and health, and that's why we offered the ultimate workout app that offers free access to:
daily workouts curated by expert personal trainers
exercise tutorials to help you learn how to train the right way
nutrition tutorials to educate you on how to eat the right way and balance your diet
healthy recipes inspire you to make delicious and nutritious meals that you can try out even during the eid holidays!
Click here to learn more about our Fortius Fit workout app and start your fitness journey today!
Life Coaching with Fortius Dubai
Our mentorship programs, carefully curated by coach Andjela Tanasic will help you overcome any obstacle in your life! Eid is the perfect time to start fresh and Andjelas programs will give you the tools you need to succeed.
Fortius mentorship program will help you:
become more adverse
build self-confidence
learn how to plan and execute your days effectively
learn how to break bad habits
teach you how to remove negative thinking and so much more!
To find out more about our life coaching programs, click here!
Common questions and answers
What does Eid al-Adha mean?
Eid al-Adha means "festival of the sacrifice."
What is Eid al-Adha?
Eid al-Adha is a Muslim holiday that commemorates the willingness of Ibrahim (also known as Abraham) to follow Allah's (God's) command to sacrifice his son. Muslims around the world observe this event.
What happens on Eid al-Adha?
Eid al-Adha is celebrated with special Eid prayers, followed by a feast. Muslims also exchange gifts and visit family and friends.
When is Eid al-Adha?
Eid al-Adha falls on the tenth day of the month of Dhu al-Hijjah in the Islamic calendar. The date varies each year in the Gregorian calendar.
What is the story of Eid al-Adha?
The story of Eid al-Adha is found in the Quran, the holy book of Islam. According to the story, Ibrahim was ordered by Allah to sacrifice his son, Ishmael. Ibrahim was willing to do this, but Allah intervened and provided a lamb to sacrifice instead. Eid al-Adha commemorates Ibrahim's willingness to follow Allah's command.
How do Muslims celebrate Eid al-Adha?
Eid al-Adha is celebrated with special Eid prayers, followed by a feast. Muslims also exchange gifts and visit family and friends.
Is Eid al-Adha and Eid al Fitr the same?
No, these are two different holidays. Eid al-Fitr is the holiday that marks the end of Ramadan, the Islamic holy month of fasting. Eid al-Adha is a separate holiday that commemorates the willingness of Ibrahim to sacrifice his son.
What is the Muslim calendar?
The Muslim calendar is lunar. This means that the months are based on the cycles of the moon. Eid al-Adha falls on the tenth day of the month of Dhu al-Hijjah in the Islamic calendar. The date varies each year in the Gregorian calendar.
Who declares the start of a religious holiday in the UAE?
The emirates astronomy society declares the start of religious holidays in Islam.
How many days does Eid al-Adha last?
Eid al-Adha lasts for four days.
Conclusion
Thanks for reading this blog! We hope that you will spend a wonderful time with your family and friends during Eid. And we hope to see you soon in our training program or life coaching program!
Wishing you all the best,
Stay Strong #BeFortius
Additional related resources:
Success Stories: Success Stories
Services: Fortius Dubai Personal Training
Services: Fortius Dubai Life Coaching
Our FREE Fitness App: FREE Fitness App by Fortius
