Welcome to the Fortius Dubai Blog:
Your Ultimate Fitness & Wellness Resource
Unlock your fitness potential in Dubai!
Our expert trainers share tips on weight loss, muscle building, nutrition, and more. Explore our blog and achieve your best self!
Get Your Wholesome Arabic Meal Plan: 3-Day Plan with Measurements
Savor the flavors of the Middle East while nourishing your body. This 3-day Arabic meal plan features delicious, healthy dishes with measurements and a shopping list.
Gluten-Free Meal Plan For Weight Loss: 4-Day Diet Plan Adjusted for 2000 and 1500 Calories With a Shopping List
Discover a comprehensive 4-day gluten-free meal plan for weight loss, complete with a shopping list and adjusted for 2000 and 1500 calorie diets.
Low Glycemic Index Foods and Gestational Diabetes Diet + Testimonial By Female Trainer and Life Coach Andjela Tanasic
Our fitness and life coach, Andjela Tanasic, shares a story of her overcoming a misconception of developing gestational diabetes during pregnancy by not taking diabetes medication but focusing only on a healthy diet and exercise. In this blog, you can find out how she could track her blood sugar and what healthy foods she consumed that didn't disturb the insulin hormone.
Low Glycemic Foods: The Healthier Option
If you're looking for a healthier way to eat, you should consider low glycemic foods. What are low glycemic foods? They are foods that have a low glycemic index. The glycemic index measures how quickly a food raises blood sugar levels. Low glycemic foods raise blood sugar levels more slowly than high glycemic foods.
Enjoy Eid Al Adha Without Gaining Weight: Expert Nutrition Tips & Fitness Deals in Dubai
Eid Al Adha is one of the holiest holidays in Islam, which falls on the 10th day of Dhu al-Hijjah, the 12th month in the Islamic calendar. Muslims all over the world observe Eid Al Adha with prayers and celebrations. This blog post will discuss how to manage your eating habits during Eid Al Adha to avoid weight gain. We are also happy to offer a 10% Eid discount for all new sign-ups to our personal training and life coaching services!
Unlocking the Potential of the Carnivore Diet: Benefits, Risks, and Meal Plans
The Carnivore Diet is a diet that consists predominantly of animal products and is traced back to ancient times when humans relied heavily on hunting for food.