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Nutrition Dubai: Find Out Why Working With a Nutrition Coach With a Degree in Sports Science Might Be Your Best Option!
Quite often, I have had the chance to work with people that have worked with some of the best dietitians in Dubai and around the World but have yet to succeed because the services included a very cookie-cutter approach.
Online Nutrition and Fitness Coaching Services: A Guide for Online Trainers and Clients!
We live in a digital era where many people are trying to find ways to earn money online, and offering online nutrition coaching and fitness programs is lucrative. You do not depend on one location; you can travel and still make money while enjoying your time in exotic places. However, the truth is that many online nutrition coaches, health coaches, and fitness trainers do not have the passion, knowledge, experience, and tools required to provide an extraordinary experience to their customers and, most importantly, ensure they reach their fitness goals!
Are Carbs Bad For You? A Scientific Breakdown of What Carbs Are, When to Use Them, and When Perhaps Not To!
Carbs are often blamed for being the culprit behind weight gain and various health issues. But are they such a villain, or could they be an essential macronutrient that plays a vital role in our body's energy metabolism? In this comprehensive blog, I will answer some common questions about carbohydrates and explain what they are.
All you need to know about Celiac Disease: Understand the Symptoms, Triggers, and Necessary Dietary Changes!
Celiac disease represents a chronic autoimmune disorder. It affects millions of people across the world, and in this blog post, I will try to explain the following:
What is Celiac disease?
What are some common trigger foods?
What dietary changes can help reduce the symptoms?
Are there any available medications on the market for people with celiac disease?
Top 5 Protein Myths Debunked by Real Science with Fortius Dubai
Protein is an essential macronutrient our bodies require to stay strong and healthy. It helps us build muscle, repair tissue, create hormones, enzymes, and many other functions that keep us going. The best protein sources are animal products such as meat, eggs, fish, and dairy products and plant sources like legumes, nuts, and tofu.
Find Out How to Portion Control & What Is the Adequate Portion Size for You?
Tips on Portion Control, a Balanced Diet, and a Fortius Food Diary
Achieve a healthy weight and feel great by using portion control. It's all about eating the right amount of food for your body. This can be tricky, especially if you're not sure what an adequate portion size is. We provide a FREE Fortius Food Diary to help create a healthy eating plan that works for you! We've put together these tips on portion control and a balanced diet.
Lose Weight Effectively with Our Dieting Templates: Comprehensive Overview of Our 12-Week Meal Plan + Free Assessment
Are you struggling to lose weight? Do you feel like you have tried every diet out there, and they don't work for you? Well, we have good news! Our Dieting Templates can help you lose weight effectively and permanently. Our templates take people through a 12-week process that has been proven to help them lose unwanted weight and fat.
Is Breakfast The Most Important Meal of The Day? What Does The Scientific Community Claim?
There is a lot of debate surrounding the importance of breakfast. Some people believe that it is the most important meal of the day, while others think that it can be skipped without any consequences. What does the science say about this? Is there evidence to support either side of the argument?
Are Artificial Sweeteners Safe? What Impact do Fake Sugars Have On Metabolic Health, Type 2 Diabetes, Cancer, and Weight Loss?
Do you ever reach for a diet soda when trying to cut down on calories? Or maybe you like to add a packet of sweetener to your morning coffee. If so, you're not alone. Artificial sweeteners are found in many food products and drinks. But what do you know about them? Are they safe, and do they help with weight loss? Do they cause cancer or other health problems? In this blog post, we'll answer all those questions and more.
Celebrate Eid Al Adha in the UAE: How to Manage your Eating Habits and Get a Discount On Our Personal Training Services
Eid Al Adha is one of the holiest holidays in Islam, which falls on the 10th day of Dhu al-Hijjah, the 12th month in the Islamic calendar. Muslims all over the world observe Eid Al Adha with prayers and celebrations. This blog post will discuss how to manage your eating habits during Eid Al Adha to avoid weight gain. We are also happy to offer a 10% Eid discount for all new sign-ups to our personal training and life coaching services!
How to Make a High Protein Breakfast Without Eggs in Less Than 10 Minutes? - Healthy Recipe by Fortius
A high-protein breakfast is a vital part of any healthy diet. Unfortunately, many people find making a high-protein breakfast without eggs challenging. Not knowing what to eat can be frustrating, especially if you are in a hurry. In this blog post, I will show you how to make a high-protein breakfast without eggs in less than 10 minutes! I will also discuss the benefits of the foods included in this breakfast!
How Processed Food Affects Our Brain Pathways: A Book Review of "The Hungry Brain"
We live in an obesity pandemic in which millions of people worldwide struggle to lose weight, keep their weight off, and prevent weight gain!