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Is it worth hiring a personal trainer?
A study performed in 2014 showed that those individuals that exercised under supervision from a personal trainer had more significant improvements in lean muscle, strength, and VO2max!
4 Week Free Workout Program for Busy Dads
Hey busy dads!
I know you are busy with work, your kids, and busy social life. That's why I'm going to make this as easy as possible for you by giving you the tools to get fit without spending hours working out!
This 4-week program will require three days per week at the gym so it fits into your busy schedule easily.
34 Tips for Weight Loss That Actually Work
If you want to lose weight, you’re not alone. Millions of people in the Middle East and around the world are struggling with their weight and looking for ways to change it. If you're one of them, this article is for you!
I will be sharing 34 basic tips for weight loss that actually work, and I promise that if you manage to adhere to at least 5 of them, you will see results!
Keto Diet for Beginners
In this article, I will give an overview of the keto diet for beginners to understand so they can become armed with the knowledge they need to understand the ketogenic diet and its many benefits.
The ketogenic diet is a low-carb, high-fat diet that can have many health benefits. It's also an effective way to lose weight in the long term. The keto diet has been around for decades and it has grown in popularity recently due to its effectiveness when combined with intermittent fasting. This post will provide you with everything you need to know about this type of diet so that you can decide if it's right for your needs!