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Boost Your Workout Naturally: The Best Home Made Healthy Pre Workout Drink to Fuel Your Gym Training
Need a sustainable energy kick for your workout? Our guide unlocks the potential of a “home made healthy pre workout drink to fuel your gym training”—your ally to fuel gym training. Learn not only to blend the right natural ingredients for a powerful energy surge, but also to understand why they work. We’ll give you exactly what you’re looking for: practical, actionable recipes that naturally boost performance, without any hidden commercial agenda.
Boost Your Vigor: Increase Your Testosterone Levels with These 5 Natural Ingredients
Elevate your health with a natural hormonal boost. This guide cuts to the chase: discover how to increase your testosterone levels with these 5 natural ingredients - fatty fish, leafy greens, eggs, pomegranates, and avocados. No fluff—just the facts on these five power-packed ingredients and their role in supporting your hormonal balance naturally.
Unlocking the Benefits of Intermittent Fasting 16 8: A Simple Guide to Optimizing Your Health
Do you want to improve your overall wellbeing and shed those extra pounds? If so, then Intermittent Fasting 16 8 is the perfect approach for you. With this comprehensive guide, we’ll take a deep dive into how this powerful yet uncomplicated fasting technique can optimize both health and physique. You’ll learn all about it through scientific research-supported evidence plus know exactly what steps to follow in order to make intermittent fasting work effectively for you!
Are Seed Oils Bad For Your Health? A Closer Look at the Evidence
The discussion around seed oils has been growing in recent years, as some health experts believe they can contribute to inflammation and chronic diseases. Others claim that these ingredients provide numerous benefits and should not be excluded from the modern diet altogether. Thus is it true, is seed oil bad for our wellbeing or do we misjudge them? Let’s dive deeper into this matter by looking at scientific evidence available on this topic and figure out what conclusion one might come to.
Nutrition Dubai: Find Out Why Working With a Nutrition Coach With a Degree in Sports Science Might Be Your Best Option!
Quite often, I have had the chance to work with people that have worked with some of the best dietitians in Dubai and around the World but have yet to succeed because the services included a very cookie-cutter approach.
Online Nutrition and Fitness Coaching Services: A Guide for Online Trainers and Clients!
We live in a digital era where many people are trying to find ways to earn money online, and offering online nutrition coaching and fitness programs is lucrative. You do not depend on one location; you can travel and still make money while enjoying your time in exotic places. However, the truth is that many online nutrition coaches, health coaches, and fitness trainers do not have the passion, knowledge, experience, and tools required to provide an extraordinary experience to their customers and, most importantly, ensure they reach their fitness goals!
Get Your Wholesome Arabic Meal Plan: 3-Day Plan With Measurements and a Shopping List for a Balanced Nutrition
Many meal plans are related to international cuisines and bland gym foods. However, when it comes to meal plans designed with middle eastern food, there are few options. Middle Eastern dishes are delicious and, with a few minor tweaks and portion control, can provide balanced meals filled with protein, healthy fats, and complex carbs.
Top 10 Natural Alternatives to Pre-Workouts: Fuel Your Fitness Journey the Natural Way
The world of fitness is an ever-growing industry teeming with pre-workout supplements that promise to boost your energy levels, improve your endurance, and enhance your overall performance. But are these products as safe and effective as they claim to be? Many pre-workouts are loaded with artificial ingredients and have undergone minimal testing.
Are Carbs Bad For You? A Scientific Breakdown of What Carbs Are, When to Use Them, and When Perhaps Not To!
Carbs are often blamed for being the culprit behind weight gain and various health issues. But are they such a villain, or could they be an essential macronutrient that plays a vital role in our body's energy metabolism? In this comprehensive blog, I will answer some common questions about carbohydrates and explain what they are.
All you need to know about Celiac Disease: Understand the Symptoms, Triggers, and Necessary Dietary Changes!
Celiac disease represents a chronic autoimmune disorder. It affects millions of people across the world, and in this blog post, I will try to explain the following:
What is Celiac disease?
What are some common trigger foods?
What dietary changes can help reduce the symptoms?
Are there any available medications on the market for people with celiac disease?
Top 5 Protein Myths Debunked by Real Science with Fortius Dubai
Protein is an essential macronutrient our bodies require to stay strong and healthy. It helps us build muscle, repair tissue, create hormones, enzymes, and many other functions that keep us going. The best protein sources are animal products such as meat, eggs, fish, and dairy products and plant sources like legumes, nuts, and tofu.
Weight Gain and Weight Loss Explained by Nutrition Coach Milos Tanasic
Maintaining a healthy body weight is something that many people struggle with. Several contributing factors can lead to weight gain, but the most prevalent ones are ultra-processed foods and lack of movement. These two lifestyle choices have become so widespread that obesity has become one of the world's leading causes of health problems.
Low Glycemic Index Foods and Gestational Diabetes Diet + Testimonial By Female Trainer and Life Coach Andjela Tanasic
Our fitness and life coach, Andjela Tanasic, shares a story of her overcoming a misconception of developing gestational diabetes during pregnancy by not taking diabetes medication but focusing only on a healthy diet and exercise. In this blog, you can find out how she could track her blood sugar and what healthy foods she consumed that didn't disturb the insulin hormone.
Find Out How to Portion Control & What Is the Adequate Portion Size for You?
Tips on Portion Control, a Balanced Diet, and a Fortius Food Diary
Achieve a healthy weight and feel great by using portion control. It's all about eating the right amount of food for your body. This can be tricky, especially if you're not sure what an adequate portion size is. We provide a FREE Fortius Food Diary to help create a healthy eating plan that works for you! We've put together these tips on portion control and a balanced diet.
Low Glycemic Foods: The Healthier Option
If you're looking for a healthier way to eat, you should consider low glycemic foods. What are low glycemic foods? They are foods that have a low glycemic index. The glycemic index measures how quickly a food raises blood sugar levels. Low glycemic foods raise blood sugar levels more slowly than high glycemic foods.
Lose Weight Effectively with Our Dieting Templates: Comprehensive Overview of Our 12-Week Meal Plan + Free Assessment
Are you struggling to lose weight? Do you feel like you have tried every diet out there, and they don't work for you? Well, we have good news! Our Dieting Templates can help you lose weight effectively and permanently. Our templates take people through a 12-week process that has been proven to help them lose unwanted weight and fat.
Is Breakfast The Most Important Meal of The Day? What Does The Scientific Community Claim?
There is a lot of debate surrounding the importance of breakfast. Some people believe that it is the most important meal of the day, while others think that it can be skipped without any consequences. What does the science say about this? Is there evidence to support either side of the argument?
Are Artificial Sweeteners Safe? What Impact do Fake Sugars Have On Metabolic Health, Type 2 Diabetes, Cancer, and Weight Loss?
Do you ever reach for a diet soda when trying to cut down on calories? Or maybe you like to add a packet of sweetener to your morning coffee. If so, you're not alone. Artificial sweeteners are found in many food products and drinks. But what do you know about them? Are they safe, and do they help with weight loss? Do they cause cancer or other health problems? In this blog post, we'll answer all those questions and more.
Healthy High Protein Breakfast in under 5 minutes! Food Recipe + Expert Tips!
It can be tough to find time to make a healthy breakfast in the morning, but it's worth it! A high-protein breakfast is a great way to start your day and provides many benefits. This blog post will provide an easy recipe for a protein-rich breakfast that you can make in under 5 minutes.
How to Make Protein Balls Without Cooking! A Healthy Recipe That You Can Make in Under 15 Minutes + Fortius Fit Free Fitness APP
Protein balls are a great snack to have on hand when you're on the go and need something quick and healthy. They're also perfect for a post-workout snack, as they are high in protein. This blog post will show you how to make protein balls without cooking!