How to Make Protein Balls Without Cooking! A Healthy Recipe That You Can Make in Under 15 Minutes + Fortius Fit Free Fitness APP
Protein balls are a great snack to have on hand when you're on the go and need something quick and healthy. They're also perfect for a post-workout snack, as they are protein-rich. This blog post will show you how to make protein balls without cooking! You need a few simple ingredients that you probably already have in your kitchen. Protein powder is not required, but it will boost your snack's protein. Thanks for reading!
How to make high-protein balls in under 15 minutes?
Prep time 15 mins
Cooking time 15 mins
Serving 20-25 balls depending on size
Ingredients
1 cup rolled oats
Oats are a great source of dietary fiber and have several health benefits, including reducing cholesterol levels and improving blood sugar control.
2/3 cup toasted shredded coconut
Coconut is a good source of fat and fiber. It also contains saturated fat, which can help improve cholesterol levels.
½ cup natural peanut butter (creamy or crunchy)
Natural peanut butter is a better option than processed peanut butter, as it contains no added sugar or salt. Peanut butter is a good source of protein and healthy fats.
½ cup dark chocolate chips
We recommend 75-90% dark chocolate due to the high cocoa content and low sugar content. Dark chocolate is a good source of antioxidants and can help improve blood cholesterol levels. There is a specific antioxidant called flavonoids that can help to lower blood pressure and improve athletic performance.
½ cup flax seeds, slightly crushed or grounded
Flax seeds are an excellent plant-based source of omega-three fatty acids. They're also a good source of fiber and antioxidants. Specifically, flax seeds are rich in a fiber called lignans, which can help reduce the risk of cancer.
1/3 cup honey or date puree
Natural honey is a good source of antioxidants and has antibacterial and antifungal properties. It can also help to boost your immune system.
Date puree is an excellent alternative to honey as it is 100% natural, contains no added sugar, and is rich in fiber and vitamins.
1 tbsp. chia seeds
Chia seeds are a good source of fiber, protein, and antioxidants that can help to improve heart health and blood sugar control.
½ tbsp. ground cinnamon
Cinnamon has many health benefits, including reducing inflammation, helping to control blood sugar levels, and boosting brain function.
Summary of ingredients:
1 cup rolled oats
2/3 cup toasted shredded coconut
½ cup natural peanut butter (creamy or crunchy)
½ cup dark chocolate chips
½ cup flax seeds, slightly crushed or grounded
1/3 cup honey or date puree
1 tbsp. chia seeds
½ tbsp. ground cinnamon
Instructions
Step 1
In a large bowl, combine all the ingredients and mix well.
Step 2
Cover the bowl and chill in the refrigerator for 1-2 hours until the mixture becomes sticky, rolls out easily, and holds shape.
Step 3
Roll into 1-inch balls and serve.
You can refrigerate your high-energy protein balls in a sealed container for a week or in a zip-locked bag in the freezer for up to 3 months.
What are the calories and macronutrient distribution for our protein balls?
Total calories per protein ball will be between 100-130 calories depending on size (approx 20-25 protein balls).
Approximate macronutrient breakdown per protein ball:
3 grams protein
8.5 grams carbs
7 grams fats
Bonus Tips
Tip 1
If you want to make your protein balls even higher in protein, you can add 2-3 scoops of whey protein powder to the mix.
Tip 2
You can replace peanut butter with almond butter, cashew butter or even grind some nuts yourself.
Tip 3
If you feel that your protein balls are not sticky enough or perhaps dry, add 1/2 cup of water or coconut milk.
Tip 4
You can also replace the flax seeds and chia seeds with any seed butter of your choice.
Are you interested in checking out our other easy-to-make and healthy recipes:
If you need help structuring a meal plan, you can always contact our Head Coach Milos at +971 56 161 6213 or via info@fortiusdubai.com.
With a bachelor's degree in Sports Science and over 10 years of experience helping people live their best life, he can curate a personalized meal plan based on your:
gender
age
activity levels
current physical level
specific goals and
food preferences.
Conclusion
Protein balls are a great way to get a quick and healthy snack. They're easy to make, and you can customize them with your favorite ingredients. In this blog post, we shared a recipe for high protein balls that you can make in under 15 minutes without cooking. We also included some bonus tips on making the protein balls even more nutritious. Thanks for reading!
#StayStrong #BeFortius
