Dieting Template 45-55 KGs
LOSING WEIGHT, MADE SIMPLE
Most diets are either too complicated or don't work long-term. You'll find yourself hungry and unsatisfied, which will lead to binge eating and a rebound in weight gain. Even if you're successful with your initial dieting efforts, you'll have no idea how to maintain it in the future!
That's why our Dieting Templates are the perfect solution for you! We have taken the guesswork out of losing weight by giving you a simple plan that's easy to follow and sticks with you for life!
No dieting experience or understanding of macros is required.
Easy to measure and flexible in meal timings and food choices (60 food choices) - No cooking skills needed.
Progressed over time and managed in a way that prevents binge eating - 4 phases to ease and optimize your weight loss journey.
An indefinite maintenance plan to ensure you keep your results!
Perfect for anyone seeking weight loss!
LOSING WEIGHT, MADE SIMPLE
Most diets are either too complicated or don't work long-term. You'll find yourself hungry and unsatisfied, which will lead to binge eating and a rebound in weight gain. Even if you're successful with your initial dieting efforts, you'll have no idea how to maintain it in the future!
That's why our Dieting Templates are the perfect solution for you! We have taken the guesswork out of losing weight by giving you a simple plan that's easy to follow and sticks with you for life!
No dieting experience or understanding of macros is required.
Easy to measure and flexible in meal timings and food choices (60 food choices) - No cooking skills needed.
Progressed over time and managed in a way that prevents binge eating - 4 phases to ease and optimize your weight loss journey.
An indefinite maintenance plan to ensure you keep your results!
Perfect for anyone seeking weight loss!
LOSING WEIGHT, MADE SIMPLE
Most diets are either too complicated or don't work long-term. You'll find yourself hungry and unsatisfied, which will lead to binge eating and a rebound in weight gain. Even if you're successful with your initial dieting efforts, you'll have no idea how to maintain it in the future!
That's why our Dieting Templates are the perfect solution for you! We have taken the guesswork out of losing weight by giving you a simple plan that's easy to follow and sticks with you for life!
No dieting experience or understanding of macros is required.
Easy to measure and flexible in meal timings and food choices (60 food choices) - No cooking skills needed.
Progressed over time and managed in a way that prevents binge eating - 4 phases to ease and optimize your weight loss journey.
An indefinite maintenance plan to ensure you keep your results!
Perfect for anyone seeking weight loss!
WHAT YOU WILL GET
A fully adaptable diet plan that will guarantee a reliable, healthy, and sustainable weight loss journey.
A very simple template that includes three balanced meals and a snack of your choice every day!
The plan includes four phases, including a maintenance phase that can be used indefinitely.
A comprehensive list of over 60 food options to choose from, in an easy-to-understand weekly format.
PRODUCT FAQ
Q- Who can benefit from the Dieting Template?
A- The templates are a great dieting tool for anyone interested in reliable, healthy, and sustainable weight loss. These templates present a straightforward diet: three balanced meals and a snack of your choice every day.
Unless you're a competitive athlete or a pro-gym-goer (5+ years in the gym, 5+ weekly sessions), you can likely do without a diet that changes based on workouts and calls for 5-6 precisely-timed meals a day. If you want to lose weight but are busy and don't want too much stress cooking & planning your meals, this Template is the ideal solution for you!
Q- What are the advantages of these templates over other diets?
A- They are adaptable, unlike most diets on the market! Your body changes as you lose weight, and that requires changes in your diet plan as well! The 4 phases of dieting that are in the Template will ensure progressive weight loss without stagnation.
Unlike most diets that throw you in a significant calorie deficit which is not sustainable in the long run, our diet templates will prepare your body for the challenges ahead. We are all about long-term sustainable results that will not put your body into unhealthy stress!
Fortius Dubai Dieting templates come with a post-diet maintenance plan which will teach you how to eat for life. Most diets these days just end, leaving the dieter no choice but to return to their old, unhealthy eating habits, regaining all the lost weight. With our templates, we ensured that it never happens!
Due to the four dieting phases, which include the maintenance phase, you can use them indefinitely!
Q- How are these different from the Fortius PRO Diet Templates?
A- Our PRO diet templates are designed for people seriously involved in the gym training and those who have experience dieting and are comfortable executing a more complex plan. The PRO diet template consists of 5-6 meals and a shake, hence requiring strict timing of the meals.
Our Weight Loss diet templates, on the other hand, are designed for people that may or may not work out and those that are relatively new to dieting. It is designed to simplify your life as not everyone is willing to spend hours cooking and planning out their meals.
It is an excellent STRESS-free way to lose weight!
Q- How precise is the plan?
A- This plan gives you three meals and a snack of your choice. Each meal consists of your choice of protein source, veggie combination, healthy grain or fruit source, and healthy fat source.
You get to choose all of those from a wide list of over 60 options. The Template's purpose is usability for a broad audience. Unlike our Fortius PRO diet templates, they are not personalized for each individual; however, we wanted something simple that would guarantee results. So we used the following metrics (gender, age groups, and weight group) combined with the Saint Jeor Mifflin equation to get close to each individuals' specific needs!
However, if you are an athlete, physique competitor, or looking for a bulk phase, the Fortius PRO diet template is for you!
Q- Will I need to weigh and measure ingredients?
A- You can, but you don't have to. Each meal's ingredients come with the amount of protein, carbs, and fats to use, so if you like to be precise, you can measure & you only need a small scale, cup & tbsp. But each diet template also comes with a sample plate visual that lets you know roughly how much food to put on your plate.
So if you prefer, you can make your meals to match the visual and get great results... zero counting or measuring is required!
Q- Will I have to eliminate my favorite foods?
A- You don't have to! You'll have to reduce them. The Template allows you to have a snack of your choice every day of the week and still get the results you want!
Q- How / when will I receive my product?
A- We will send you the confirmation emails with the program card shortly after you complete your order. Please be sure to check your spam, promotions, or updates folder as sometimes our emails are sent there.
Q- Do you offer refunds?
A- Sorry, we do not offer refunds on any of our online products!