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Tabata Workout: All You Need To Know About This Type of Training + 7-Minute Workout Routine by Fortius
Workout Routines & Exercises Milos Tanasic Workout Routines & Exercises Milos Tanasic

Tabata Workout: All You Need To Know About This Type of Training + 7-Minute Workout Routine by Fortius

Tabata workouts are all the rage right now. This type of training is based on a specific interval protocol that Dr. Izumi Tabata developed. Tabata workouts are intense and can be done in as little as 7 minutes! This blog post will discuss Tabata's workouts, how to do them, and the benefits of this exercise. I will also provide you with a free 7-minute Tabata workout video!

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