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Muscle Soreness: What Is It and Is It Good or Bad for Progress in the Gym?
Muscle soreness is a common occurrence after an intense workout. Many people love it as it gives them the feeling that they have had a productive session which will help them make serious gains in the gym. And this is true; however, there is a fine line between having sore muscles that will guarantee progress and having too much muscle soreness, which can hinder your progress.