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![15-Minute Workout: A Full Body HIIT Abs Focused Routine You Can Do At Home!](https://images.squarespace-cdn.com/content/v1/5e70c080d6753b7daf442f68/1661675737122-6YY88H9B7384OVEJVXCR/01-cover-1.jpg)
15-Minute Workout: A Full Body HIIT Abs Focused Routine You Can Do At Home!
Are you looking for a quick full-body HIIT workout routine that you can do at home? Look no further! In this blog post, I will describe our 15-minute HIIT routine that can be done in the comfort of your own home. I will also discuss the benefits of working out at home, as well as the benefits of doing HIIT training. And finally, I will provide information about our free Fortius Fit fitness app and the upcoming Fortius 2.0 paid version.
![Tabata Workout: All You Need To Know About This Type of Training + 7-Minute Workout Routine by Fortius](https://images.squarespace-cdn.com/content/v1/5e70c080d6753b7daf442f68/1660369156548-7JDL1KJIXBYRQX0NI07K/01-cover.jpg)
Tabata Workout: All You Need To Know About This Type of Training + 7-Minute Workout Routine by Fortius
Tabata workouts are all the rage right now. This type of training is based on a specific interval protocol that Dr. Izumi Tabata developed. Tabata workouts are intense and can be done in as little as 7 minutes! This blog post will discuss Tabata's workouts, how to do them, and the benefits of this exercise. I will also provide you with a free 7-minute Tabata workout video!