Welcome to the Fortius Dubai Blog:
Your Ultimate Fitness & Wellness Resource
Unlock your fitness potential in Dubai!
Our expert trainers share tips on weight loss, muscle building, nutrition, and more. Explore our blog and achieve your best self!
15-Minute Workout: A Full Body HIIT Abs Focused Routine You Can Do At Home!
Are you looking for a quick full-body HIIT workout routine that you can do at home? Look no further! In this blog post, I will describe our 15-minute HIIT routine that can be done in the comfort of your own home. I will also discuss the benefits of working out at home, as well as the benefits of doing HIIT training. And finally, I will provide information about our free Fortius Fit fitness app and the upcoming Fortius 2.0 paid version.
Tabata Workout: All You Need To Know About This Type of Training + 7-Minute Workout Routine by Fortius
Tabata workouts are all the rage right now. This type of training is based on a specific interval protocol that Dr. Izumi Tabata developed. Tabata workouts are intense and can be done in as little as 7 minutes! This blog post will discuss Tabata's workouts, how to do them, and the benefits of this exercise. I will also provide you with a free 7-minute Tabata workout video!