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![Push Pull Workout: Chest and Back Muscle Routine For Optimizing Muscle Growth!](https://images.squarespace-cdn.com/content/v1/5e70c080d6753b7daf442f68/1677699036370-V15A240VRUXDBI6IDF37/01.jpg)
Push Pull Workout: Chest and Back Muscle Routine For Optimizing Muscle Growth!
A Push-Pull workout is an effective and efficient way to train multiple muscle groups in the same workout routine. If your goal is to optimize muscle growth, then training multiple muscle groups in the same workout might be an excellent training split.