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![Are Carbs Bad For You? A Scientific Breakdown of What Carbs Are, When to Use Them, and When Perhaps Not To!](https://images.squarespace-cdn.com/content/v1/5e70c080d6753b7daf442f68/1688212468732-EJOGYVOVLLYUQS174813/1.jpg)
Are Carbs Bad For You? A Scientific Breakdown of What Carbs Are, When to Use Them, and When Perhaps Not To!
Carbs are often blamed for being the culprit behind weight gain and various health issues. But are they such a villain, or could they be an essential macronutrient that plays a vital role in our body's energy metabolism? In this comprehensive blog, I will answer some common questions about carbohydrates and explain what they are.
![Gluten-Free Meal Plan For Weight Loss: 4-Day Diet Plan Adjusted for 2000 and 1500 Calories With a Shopping List](https://images.squarespace-cdn.com/content/v1/5e70c080d6753b7daf442f68/1684676810120-S39XD96RR7513FI66NY9/01.jpg)
Gluten-Free Meal Plan For Weight Loss: 4-Day Diet Plan Adjusted for 2000 and 1500 Calories With a Shopping List
Gluten is a protein present in wheat, barley, and rye. It is often hidden in processed foods and condiments, and it significantly impacts someone's digestion, energy levels, and overall well-being.