Kickboxing Dubai: Guide To Everything You Need to Know About the Sport, Its Benefits, Gym and Trainer Recommendations
Do you want to learn how to defend yourself? Are you looking for a great workout to help you get in shape? If so, then kickboxing may be the sport for you! Kickboxing is a martial art that combines boxing and karate. It is a high-intensity workout that burns calories and builds muscle. In this blog post, we will discuss the basics of kickboxing, its benefits, and the best places to practice this sport in Dubai. But first, let's answer some common questions that confuse many people regarding kickboxing, boxing, and martial arts in general!
Most common questions about mixed martial arts answered!
Is kickboxing going to make my kids more aggressive?
What a great question that many concerned parents ask themselves when their kids are getting into martial arts. The answer to this question is no. It will have the opposite effect! Martial arts teaches children discipline and how to control their emotions.
Is kickboxing suitable for beginners?
Kickboxing is an excellent workout for both beginners and experienced athletes alike. The beauty of kickboxing is that it can be tailored to your fitness level. If you are new to the sport, your instructor can modify the intensity and moves to accommodate your fitness level.
What is the difference between kickboxing and boxing?
The main difference between the two sports is that kickboxing allows for kicks, whereas boxing does not. Kickboxing also usually occurs in a ring, while boxing often happens in a square.
What are the benefits of kickboxing?
There are many benefits to kickboxing, both physical and mental. Kickboxing is an excellent workout for your entire body, and it builds muscle, burns fat, and improves coordination and balance. Kickboxing also helps to improve your mental state by increasing focus and concentration. It is also a great way to relieve stress!
Can I train kickboxing by myself?
You can train yourself, but we highly recommend taking a few classes with an experienced instructor first. A good coach will help you learn the proper techniques and avoid injuries.
Can I get ripped with kickboxing?
Kickboxing helps you burn a lot of calories; however, for you to get ripped, you will have to combine your training with your nutrition to ensure you are in a caloric deficit (burning more calories than you are consuming).
What do I need for kickboxing training?
For kickboxing training, you need comfortable clothing that you can move around in, a pair of gloves, leg guards a towel, and water!
Now that we have answered some common questions let's get into the nitty-gritty of kickboxing!
What are the rules of kickboxing?
Kickboxing has a set of rules that must be followed for a match to be considered fair. These rules include:
No biting or eye-gouging
No hair pulling
No groin strikes
No headbutting
What are the different types of kickboxing?
There are four main types of kickboxing:
Each type has its own set of rules and regulations.
Muay Thai
Muay Thai is a form of kickboxing that originates in Thailand. It is also known as the art of eight limbs because it uses punches, kicks, knees, and elbows. Muay Thai is considered one of the most brutal forms of kickboxing.
American Kickboxing
American kickboxing is a hybrid of Muay Thai, karate, and boxing, and it was created in the 1970s and gained popularity in the 1980s. American kickboxing is characterized by its use of straight punches and kicks.
Dutch Kickboxing
Dutch kickboxing is a form of kickboxing that was developed in the Netherlands in the 1970s. It is similar to Muay Thai but with a focus on boxing techniques. Dutch kickboxing is characterized by using punches, kicks, and elbows.
Japanese Kickboxing
Japanese kickboxing is a form of kickboxing that was developed in the 1950s. It is similar to karate and Muay Thai but focuses on boxing techniques. Japanese kickboxing is characterized by its use of punches and kicks.
Now that you know the different types of kickboxing let's take a look at the benefits of this sport!
What are the benefits of kickboxing?
It helps improve your cardiovascular health
It helps tone your muscles
It helps improve your coordination and balance
It helps improve your mental state
It is a great way to relieve stress!
Dubai has some of the best gyms and instructors in the world. And who knows, you might find yourself hooked on this fantastic sport!
Where are the best gyms in Dubai for kickboxing?
Lucky's Sports Club
Lucky's sports club is a boutique gym in Al Quoz that offers personal training, boxing, and kickboxing services. The gym is divided into two areas. One area is filled with resistance machines and free weights and has a separate room devoted to martial arts where they host boxing and kickboxing lessons.
Strong Combat
Strong Combat is another gym located in Al Quoz that is made explicitly for contact sports. They offer:
Kickboxing classes
Kickboxing personal training
Muay Thai coaching
Boxing sessions
To find out what are our top 10 gyms in Dubai click here!
Interview with coach Milos, one of the best instructors in Dubai!
How long have martial arts played an essential role in your life?
Since I was a kid, I used to be passionate about martial arts, and I guess it started with the movies I watched. Also, I always wanted to know how to protect myself against older bullies in school! Self-defense is a great skill to have in a tough neighborhood.
How did you get into instructing?
I started teaching in 2014 after my good friend pointed out how I should utilize my knowledge and passion for the sport to create kickboxing coaching. I took his advice and have ever since enjoyed helping people understand contact sport better and the many benefits it offers for mental and physical health!
What type of clients do you usually work with?
I have coached both complete beginners and professionals in the sport. I don't keep track, but I am probably somewhere close to 100 students in both a personal training style and a group setting. My clients have been kids as young as five up to fifty years old! I think it's never too late to get into the gym, lift weights and do some kickboxing or boxing.
What would you say to someone attracted to kickboxing but somewhat hesitant to start?
It costs nothing to try and see how it goes! I have introduced this sport to many people who have fallen in love with it! It helps you build up your self-confidence and become more courageous, which can help you in so many aspects of life! It trains both your upper and lower body and is a great tool to improve fitness, and can also be used as a weight-loss tool!
Where can people work out with you?
My team and I offer home and gym kickboxing and boxing training sessions. Our central location is in Strong Combat and Lucky's Sports Club in Al Quoz, but we can cater to any location in Dubai!
Interview with a former professional fighter and kickboxing coach Darko Jeremic!
How did you get into kickboxing?
Before I stepped into the kickboxing gym in Serbia, I tried different sports, but I didn't find myself in those sports.
But when I saw on TV that kickboxing is a straightforward stand-up fight, I decided to try the sport myself.
Have you ever competed in the sport?
During my almost 15 years of competing, I had around 70 amateur and professional fights, and I have changed five weight categories during my career.
Was it tough to transition from competitive kickboxing to coaching?
My second passion after fighting was always coaching. Especially I like to work with kids and young athletes! I also love seeing regular people improve their skills and self-confidence and learning how to protect themselves.
Who are your favorite kickboxers?
I like Mike Tyson from boxers, and my favorite kickboxers are Gokhan Saki and Badr Hary.
Any final words for our readers?
I have seen people become better fathers, better mothers, more successful at their jobs, better decision-makers, and so many other genuinely inspiring things! I recommend to everyone struggling with self-confidence to try out martial arts! It's incredible how learning a sport like a kickboxing, boxing, or MMA can transform a person.
Where can people work out with you?
They can find me at Lucky's Sports Club, Strong Combat, or Train SF gym, or we can arrange training at the client's home location!
You can book your free consultation here to learn more about our services and packages, and to find the most appropriate trainer for you!
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Are you interested in finding out more about other martial arts sports? Check the blogs below!
Conclusion
Kickboxing is a great way to get fit and stay healthy. It is a contact sport that helps you build self-confidence while training your upper and lower body. The best part? You can find kickboxing classes all over Dubai, making it accessible to everyone. These classes are taught by experienced instructors who will help you reach your fitness goals. If you want us to connect you with one of our instructors, contact us here! Thanks for reading this blog; we hope it will inspire you to try martial arts!
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