Dubai Fitness: Fortius Dubai Offers Personal Training & Online Fitness Products
In a city as fast-paced as Dubai, it can be challenging to find the time to focus on your health and wellbeing. In some cases, people have the will to work out and improve their health; however, they might be hesitant to reach out to personal training companies and fitness trainers because they believe their services are way out of their budget. In some cases, this is true, but an excellent fitness company and a fitness professional will have many products that can cater to every individual no matter what their budget might be. In this blog, we will explore the multiple ways we can help you reach your fitness goals.
Blog Outline
What services does Fortius Dubai provide?
Dubai personal training with Fortius
Online training with Fortius elite personal trainers
Body transformation program with Fortius
Fortius signature fully guided workout programs
Nutrition coaching by Fortius
Beach Body Training Guide
How can you benefit from all the information in this blog
What services does Fortius Dubai provide?
We offer various services that can ultimately lead you to your fitness goal! Some have a more personalized touch, some are more beneficial, and they are priced differently. However, we want to showcase that you can find an excellent solution with us no matter what challenges you might face, whether time, convenience or finances!
Call to Action: Book your free consultation.
Dubai Personal Training with Fortius
Fortius Dubai has been operating in Dubai since 2015, and we have a proven track record of helping hundreds of people achieve their fitness goals through our personal training services.
We offer 10,20 & 30 session packages across various locations in Dubai. We offer both home and gym personal training services.
We have access to some of the best commercial gyms in Dubai:
Train SF (Al Quoz, Downtown Dubai, La Mer)
Lucky's Sports Club (Al Quoz)
To find out about other top fitness facilities in Dubai, check out our blog: "Tried and Tested: What are the 10 Absolute Best Gyms in Dubai in 2024."
We also offer our training services at your home or private gym in the following locations:
Al Barsha
Emirates Hills
Palm Jumeirah
Dubai Marina
Jumeirah
Al Quoz
Downtown Dubai
Fortius Dubai personal trainers have a minimum requirement of having a personal training certification and one year of experience working as a personal trainer. They also go through a comprehensive training program with our Head Coach Milos Tanasic to ensure that each Fortius personal trainer has the same vision and working methodology.
To find out more about our personal training services, click here!
Online training with Fortius elite personal trainers
Since 2018 Fortius Dubai has ventured into online training. We knew that to change as many lives as possible; we had to expand our services from personal training to online training.
Our clients would go through a detailed assessment with our elite trainers, after which they would get a personalized workout program curated to meet their needs and adjusted to the available tools. In addition to the workout program, clients would also get a customized nutrition plan calculated into the gram to meet their needs and take them towards their fitness goal!
You can benefit from our online services if you are looking to:
build muscle
get stronger
lose fat and scale weight
improve posture
improve your cardiovascular health
To learn more about our online training services, you can book your FREE strategy call here!
Body transformation program with Fortius
Our body transformation program is our signature service! We are slowly establishing ourselves as the leading body transformation company in UAE!
Our body transformation programs are mostly 8,12,16 weeks but can be altered to fit the time frame you want to achieve your fitness results! We are known for a no BS approach, so we will tell you whether your goals are unrealistic during your assessment!
Our signature transformation program is available both in-person and online, depending on your preference, location, and budget!
Our requirements from you to be able to join our transformation blueprint are:
you need to be able to commit to a minimum of 4 weekly workouts
you need to have some training experience in case you are opting for the online option
you need to follow a guided meal plan in which you will track your calories and macros (Fortius will provide you with the education, tools, and meal plan to make this process as simple as possible)
If you can manage the criteria above, nothing prevents you from going through this transformation process with Fortius!
To find out more about this particular service click here!
Fortius signature fully guided workout programs
Our signature guided programs are an excellent option for those people who:
want to train on their own time
want to exercise in the comfort of their home or the gym of their choice
do not want to spend a fortune but still want to get fit
These programs are very flexible and can be done anywhere if you have access to space at home, the gym, or essential equipment like dumbbells.
The great thing about these programs is that they are progressive, which will get harder and harder as you adapt and get stronger!
We have the following programs ready for you:
Better Body Programs for Home or Gym (beginner, intermediate, advanced)
Better body programs are guided programs with links to videos showcasing the exercise from two different angles! They are created in a way that progresses the workouts from week to week.
These programs focus on improving your flexibility, strength, and endurance, automatically leading to better posture, more lean muscle, and a better physique.
For more information about the Better Body Gym Program, click here!
For more information about the Better Body Home Program, click here!
Shaper (signature female workout routine)
Shaper is a program dedicated to women that want to tone and get fit! This program focuses on building your gluts but does not leave any muscle untouched and helps you also improve your cardiovascular health!
The Shaper program is created by coach Andjela Tanasic, a former bikini competitor and professional volleyball player! All you need with this program is a pair of booty bands, and you are good to go!
To find out more about our booty program, click here!
Hero Bodyweight Program
Hero Bodyweight Program is our signature bodyweight program carefully curated by our Head Coach! The aim is to turn you into an overall athletic person who can do squats and pushups with ease and perform high jumps and other explosive movements!
As the name says for this program, you do not need any other tools than your own body, a towel, and a bottle of water!
To find out more about our bodyweight program, click here!
Hero Program (hypertrophy & strength training program)
Hero Program is another signature program by our Head Coach. This program aims to make you more toned and chiseled and give you that model physique! This program incorporates both bodyweight and dumbell exercises that focus predominantly on hypertrophy (muscle building). Unlike the Hero Bodyweight Program, you will need a pair of dumbells in the Hero Program.
To find out more about the Hero program, click here!
Nutrition Coaching by Fortius
People often genuinely want to stick to their fitness journey and adopt a healthy lifestyle. However, the nutritional aspect is where they usually keep failing. Strength training, for example, is a pretty straightforward thing. You learn how to execute the exercises safely and progressively increase the load over time. Nutrition, on the other hand, is much more complex! Understanding how much you need to eat and what food sources you should consume can be challenging. But not just that, also being able to predict when changes need to be made in terms of increasing or reducing calories, making the right choices when at home vs. having a family outing, etc. Dieting is versatile and requires lots of knowledge, planning, and patience! Also, knowing how to rebound from a diet, how not to slow down your metabolism, and how to go through dieting cycles successfully is almost impossible without an expert guide! At Fortius, we consider nutrition coaching one of the essential services we have!
In many cases, if you nail the nutrition, you can pretty much do any of the fitness services we offer and get incredible results whether your goal is to lose weight, build muscle or just feel better in your own skin!
Our nutrition coaching services include:
personalized meal plan (changed as many times as required)
24/7 WhatsApp communication with your designated nutrition coach
bi-weekly check-ins
weekly progress assessment
tools that you need to track your calories and macros
You can find more details about our Nutrition Coaching services in our product store!
These were some of our leading services related to losing weight, building muscle, improving posture, performance, etc. However, we have other services and products created to enhance your wellbeing and intrinsic motivation through education, practice, and healthier lifestyle choices.
As you are most probably aware, many people nowadays struggle with lack of motivation, depression, not knowing what they want to achieve in life, etc. Fortius Dubai can also help with our mentorship programs carefully curated by life coach and emotional therapy coach Andjela Tanasic!
Fortius Mentorship Program
Our mentorship program is divided into 3 parts which will take you on a journey of self-discovery! You will understand the impact of negative self-talk, find pain points, and learn how to let go of things that keep you down! In addition to the mindset training, you will also receive a nutrition guide oriented towards overall health and wellbeing and improving digestion. Towards the end of your mentorship program, you will also start incorporating a workout routine which makes this mentorship program a well-rounded program for both your mental and physical health!
To learn more about our Mentorship programs, check out our life coaching page!
Beach Body Training Guide by Fortius Dubai
Our beach body training guide is an 77 page e-book that extensively covers female training for sculpting the perfect beach body!
Our e-book contains an exercise library, exercise programs, education on how to create the best program for yourself, a program for lagging body parts, and plenty of other essential material!
This e-book is excellent for trainees and personal trainers who want to improve their knowledge and get better results for their clients. It is as comprehensive as a training course specifically created to give you the education and tools to sculpt the perfect physique!
For more details about our Beach Body Training Guide, click here!
How can you benefit from all the information in this blog?
We wanted to sum up all our services in this one blog to show you that no matter what preferences you might have when it comes to training, we have you covered! We also wanted to show you that no matter what might be the things that are keeping you from starting your fitness journey, we, as a fitness company, have a solution for you!
The only thing you need to do is book your free strategy call in which we can have a chat about any concerns you might have, limitations, and your specific goals and help find the best solution for you!
One call is the only thing keeping you away from taking charge of your fitness journey!
