Top 5 Benefits of Online Fitness Training: Build Exercise & Nutrition Habits While Getting The Shape of Your Life!
Online learning has become increasingly popular ever since the Covid pandemic. Millions worldwide have decided to get their certifications and degrees through online education. The fitness industry has also seen a boom in online classes and training course sales!
Online training has many benefits, and in this blog, I will note down the top 5 benefits that could excite you and motivate you to take that next step toward health, physique, and performance optimization!
Top 5 benefits of online personal training
Developing independence and self-motivation through online personal training!
The main benefit of one-on-one online personal training is becoming more independent, unlike clients that train in person with a personal trainer. You will have to become self-motivated to have the training and nutrition consistency, as, unlike personal training, you won't get charged if you do not show up!
I have seen many clients train well while having someone wait for them at the gym simply because they feel embarrassed to cancel or do not want to lose those 70-100 dollars fees for late cancellations or no-shows! However, when people attempt to continue their fitness journey independently, they can not commit; they become inconsistent until they finally give up!
Flexibility in the training schedule, as your personal trainers won't be waiting for you on the gym floor!
In this fast-paced world, it isn't easy to commit to a fixed schedule, and most people would benefit from exercising at their convenience and their schedule! With a personal trainer, you are often limited to selected slots, which can have pros and cons. You must adjust your schedule to manage the sessions, which is okay. Being too unorganized and not planning often leads to less consistency in training and, over time, can lead to someone completely losing their focus and stopping their fitness journey!
With online training, you can adjust your training based on how you slept, ate, what kind of day you had at work, etc. Still, even with online fitness training, you should try to keep a schedule for your weekly workout routine!
Are you perhaps looking only for nutrition coaching? Click here to find out more!
Online training programs offer convenience!
If you work with a good online coach, he will ensure that you have a program that is adjustable to both a gym environment and a home setting! Especially with busy individuals, people who sometimes work long hours or fly frequently and might not have access to a gym facility, a good online training program provides access to both gym and home bodyweight workouts! Having that ability to choose based on your available equipment is great to ensure a broader range of options, ensuring more consistency in the training routine.
Access to a top online personal trainer no matter where he is in the world!
Imagine you are somewhere in Europe, and you have this online coach that you have been following for a while, who inspires you and who you find trustworthy, and he is based in Dubai, United Arab Emirates, or the USA. With online training, you can work directly with him no matter where you might be. So you get to choose the best in the business for a fraction of the cost of in-person personal training, which is our benefit number 5!
Online personal training programs are affordable compared to in-person coaching!
Personal training is a luxury service that not many people can afford! In many of my previous blogs, I have written in-depth about what people can physiologically achieve in a given time frame, and I have written about how it takes time to develop an important skill and how it takes time to gain knowledge and build habits that will ensure you achieve the results you are dreaming about! And if you read any of those blogs, you will realize that most of you can not get even close to the desired results in 10,20 or even 30 sessions.
That's why a more affordable long-term solution is the way forward for most people! You will have to go through a process of acquiring skills and habits that will then slowly result in more consistency and better results. Building muscle takes time, and instead of paying for ten sessions and quitting after that because it is not budget friendly for that same price, you can get three months of online coaching, which makes a difference when it comes to achieving your fitness goals! Getting good at anything, including training, nutrition, and optimizing sleep, requires a learning experience that takes much longer than ten personal training sessions.
Please find out more about some of our online training services and programs!
Premium Online Body Transformation Program
Our premium online body transformation program is curated to help you uncover the best version of yourself in 12- to 16 weeks. In some cases, people achieve results much faster, but we are here to promote health and well-being, optimize sleep and performance, and get you a crazy before and after photo!
You will work directly with me and my team of trainers, and we can guarantee that you will enjoy online personal training with us! Our online custom training programming is designed for each person as an individual taking into account your requirements, objectives, and exercise history!
Online body transformation program includes:
personalized training program (high-quality videos and access to an app)
in-person weekly Zoom call with your certified personal trainer
daily follow-ups to ensure accountability and consistency
customized nutrition plan curated to help you reach your fitness goals
educational material for those that want to learn more
virtual personal training sessions (add-on)
To find out more about our online body transformation program, click here!
9-Week Hero Program
The 9 Week Hero Program is suitable for beginners and intermediate trainees and requires only a pair of dumbbells (6-16 kilograms). It is excellent if your preferred training method is at-home bodyweight training. It is not a custom program, and it trains the entire body. Each training session is carefully curated to help you become more athletic while burning fat and building muscle! To find out more about this program, click here!
4 Week Hero Bodyweight Program
The 4 Week Hero Bodyweight Program is ideal for training at home without any equipment. It focuses on improving muscle mass through resistance-based exercises and exercises that will enhance your endurance and cardiovascular health. It is not a custom program, and it is suitable for intermediate and advanced trainees. This program is excellent if you can do at least five bodyweight pushups. If you can do more than 30 bodyweight pushups, this might be too easy! To find out more about this program, click here!
Common questions and answers
Does your online personal training include detailed instruction on exercise execution, and does it have a prescribed rep range?
Yes, each workout program comes with exercise videos. Each exercise video has a voice-over with detailed instructions and written instructions on how to perform the exercise correctly and what are the required rep ranges and intensity of execution. We use RPE (rate of perceived exertion) when giving instructions on intensity, which we will explain in detail in your initial consultation.
Do you work with people with a medical history or injuries?
Yes, we work with people with a medical history and injuries. Our only requirement is to have an approval letter or email from your doctor providing you with a green light to exercise!
If I join your online body transformation program, will I be working with certified personal trainers?
All our online training coaches are certified and experienced in curating science-based personal training programs. As the Head Coach, I ensure that all my coaches undergo rigorous training, from client onboarding to personalized program creation based on client requirements and objectives.
Conclusion
Online personal training is an affordable and effective way to reach your fitness goals. With the help of a qualified online coach, you can access personalized nutrition plans, exercise programs tailored to your specific needs, educational material for further learning, virtual sessions with a certified trainer, and more. Whether you're just starting on your online personal training journey or looking for ways to maximize results from home workouts, our range of services provides all that you need to succeed! If you have any questions about how we could help take your fitness journey further, get in touch today - let us be part of your success story!
