8 Natural Ingredients That Can Help You Improve Your Energy, Memory and Focus!
Do you need more energy, motivation, and focus? Do you find it hard to stay motivated, and is it challenging to accomplish day-to-day tasks?
If that's the case, you are not the only one; millions worldwide have difficulties working, studying, and performing at a required level.
Many factors can contribute to these issues; some include stress, poor diet, accumulation of toxins, and lack of exercise, which can all affect your brain health and overall well-being. That can affect negatively both your personal and professional lives.
However, there are many things that you can do to avoid cognitive decline and enhance brain function, so don't feel frustrated, anxious, and depressed; YOU got this!
Things you can do to boost brain function and ensure better mental performance
You can do several things to improve cognitive performance and prevent or at least slow down age-related cognitive decline.
Getting regular exercise
Getting enough sleep
Eating a healthy diet
Spending time outdoors
Taking natural supplements
The Importance of Exercise, Spending Time Outdoors, and Eating a Healthy Diet
Exercise
Exercise is a great way to boost energy levels and improve cognitive performance. It helps to increase blood flow to the brain and release the excellent feel hormones (endorphins), which have mood-boosting effects.
Aiming for a program that includes cardiovascular and weight-based training in moderate amounts would be best.
There is no need to go all out and hit the gym five days per week; instead, commit to 3 weekly workouts and put them down in your schedule as something equally important as social life and work!
Studies have shown that exercise has multiple health benefits, including enhanced memory, thinking skills, and improved brain function!
Spending time outdoors
Spending time in nature has been shown to reduce stress and improve mood. It can also help to improve focus and concentration.
Aim for the following 2-3 times per week:
20-30 min sun exposure
walking bear foot, which is also popularly called "Earthing."
connecting to a natural environment like a park or a forest
Eating a healthy diet
A balanced and nutritious diet with all macronutrients, proteins, carbs, and fats is vital for giving your brain cells the energy they need to function optimally. Your brain needs the vitamins, minerals, fats, and proteins to battle age-related mental decline. We will all eventually face a cognitive decline, but if we take good care of ourselves and support our brain health, we will live a much longer and more productive life!
Try including the following foods:
Salmon for omega 3 fatty acids, which are essential for brain health
Nuts (almonds, walnuts, macadamia nuts and Brazil nuts)
Blueberries as they contain antioxidants that can help protect the brain from damage
Spinach which is rich in vitamins and minerals and also contains lutein – a substance known to improve memory
Broccoli as it helps to reduce inflammation in the body and is also rich in vitamins
Avocado as it contains monounsaturated fat, which helps to support brain health
Dark chocolate for its antioxidant and mood-boosting properties!
Taking Natural Supplements
In addition to your regular diet, there are natural ingredients found in supplements that can help boost energy, memory, and focus. You should never solely focus on supplements when optimizing your health and performance. However, these natural substances can help you on your journey to improve cognitive function and your overall health.
8 Natural Ingredients for Boosting Energy, Memory, and Focus
Pantothenic acid:
Pantothenic acid belongs to the group of B vitamins, and it is essential for energy production and cognitive function. It is involved in the production of acetylcholine, a neurotransmitter that is important for memory and learning.
Good food sources of pantothenic acid include:
beef, chicken,
eggs, and
whole grains.
Vitamin B6:
This B vitamin involves many bodily functions, including energy production, mood regulation, and memory. It is also essential for producing serotonin, a neurotransmitter that plays a role in mood and sleep.
Good food sources of vitamin B6 include:
bananas,
salmon, and
potatoes.
Vitamin B12:
This B vitamin is essential for energy production and nerve function. It is also vital for producing red blood cells, which carry oxygen to the brain.
Good food sources of vitamin B12 include:
beef,
chicken, and
fish.
Zinc:
This mineral is essential for brain health and cognitive function. It is also involved in the production of proteins and enzymes that are essential for many bodily functions.
Good food sources of zinc include:
oysters,
beef, and
chickpeas.
For zinc in supplement form, click here!
Polyphenols:
These plant compounds have antioxidant and anti-inflammatory properties that can benefit brain health. They are found in many fruits, vegetables, and nuts.
Some good food sources of polyphenols include:
berries,
dark chocolate, and
green tea.
Citicoline:
This compound produces acetylcholine, a neurotransmitter essential for memory and learning. It is also thought to protect brain cells from damage.
Citicoline can be found in foods such as eggs and liver but is also available in supplements.
Coenzyme Q10 (CoQ10):
This antioxidant helps protect cells from damage and boosts energy levels. It is found in many foods but not in large amounts in any single food.
CoQ10 is available as a supplement.
Omega 3 fatty acids
Omega-3 fatty acids are essential for brain development and function. They help to improve memory and learning by increasing blood flow to the brain and protecting brain cells from damage.
Some good food sources of Omega 3 fatty acids are:
salmon,
mackerel,
walnuts, and
avocado.
If you want a high-quality natural supplements containing some of the ingredients above, check out Brain & Memory Performance, Ubiquinol CoQ10, and Omega 3 Vegan DHE & EPA 450 from Biogena. You can also use code: FORTIUS for 15% off on your next purchase!
Common questions and answers
Can supplements help with Alzheimer's disease?
Evidence supports the use of CoQ10, Zinc, different types of Vitamin B, and other natural ingredients found in supplements when it comes to alleviating the symptoms and prolonging the symptoms of Alzheimer's disease. However, more research must be done for these claims to be fully supported.
Is there such a thing as brain-boosting foods?
When it comes to marketing frequently, you will hear slogans like superfoods, superfoods, brain foods, anti-aging foods, and others that are linked to certain foods; however, know that there is no single food that by itself can optimize your brain cells or make you a superhuman. It combines nutrient-dense natural foods to help you improve and preserve your health and well-being.
Conclusion
Many natural ingredients can help improve energy, memory, and focus. These include pantothenic acid, vitamin B6, vitamin B12, zinc, polyphenols, citicoline, and CoQ10. These ingredients can be found in foods or taken as supplements. However, please do not depend solely on supplements to optimize your health, performance, and focus! Instead, prioritize a healthy lifestyle that includes training activity, good and nutritious foods, stress management, and life and work balance to create an environment in which your body will thrive, where you will reduce mental fatigue and improve mental focus and physical performance!
